Intrusive thoughts and the inner critical voices are often psychic representations of past traumatic experiences, especially early childhood negative experiences. The development of the authentic Self that is subject to attuned parental mirroring and their emotional availability can fail to fully develop in an atmosphere of excessive criticism, over-controlling parenting style, or narcissism. The Self then turns against itself through self-shaming, self-hating and self-demoting. The voices that we hear in our head and the inner critical attacks that we battle with are the extensions of the past negative events which have now found their home in our neurological tissues. For transformation to take place, you’ll need to understand how your brain reacts to past unresolved griefs, rage and emotions. Secondly, several inner transformational work must be done to free you of the ingrained toxic shame, fear and then shrink your inner critics. This course provides the tools to help yourself or your clients to transform your intrusive thoughts and calm your inner critics.