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[Downloadable]Exercise and Visualisation For Renegotiating Trans-Generational Trauma (Family History Work) [9 Minutes]
[Downloadable]Exercises & Affirmation: Healing Toxic Shame and Strengthening Self-Compassion [9 Minutes]
[Downloadable]Meditation & Script: Affirmation for Building Healthy Self Concept & Healing Complex PTSD [26 Minutes]
[Downloadable]Meditation & Script: Exercise and Affirmation for Strengthening Self-Compassion and Shrinking the Inner Critics [9 Minutes]
[Downloadable]Meditation & Script: Obsession And Compulsion Reduction Meditation|Ease OCD Symptoms [27 Minutes]
[Downloadable]Meditation & Script: Overcome Toxic Shame & Build Healthy Self-Esteem [27 Minutes]
[Downloadable]Meditation & Script: Transform Anxiety Disorder And OCD [The Two Witnesses Technique] [40 Minutes]
[Downloadable]Somatic Re-negotiation Meditations, Exercises, Scripts & 1 Hour Lecture On Healing Trauma/PTSD/Complex PTSD Using The Bottom-Up Approach
Meditation & Exercise: Neuro-Idealisation Meditation[Downloadable]: Rewire the Brain for Calm, Relaxation & Resilience [23 Minutes]