MindBody Breakthrough is a training and consultancy organisation that specialises in public mental health, personal wellbeing and professional development.

MindBody Breakthrough offers a variety of personal wellbeing and success workshops to schools, colleges, universities, organisations, community groups, businesses, interest groups, charities, corporations and general public. All our courses can be tailored to the peculiar needs and time availability of your group. The following therapists/practitioners courses are Quality Checked by The National Counselling and Psychotherapy Society:

Addiction, the Brain & Recovery
Depression, the Brain & Recovery
Treating Chronic Stress and Stress Induced Pains
(In-depth) Treating Generalised Anxiety and Panic Attacks
(In-depth) Treating Intrusive Thoughts and Inner Critical Voice
Understanding and Managing Anxiety Disorder and ADHD
Trauma, the Brain and Recovery
Treating Obsessive Compulsive Disorder (OCD)
Treating Complex Post-Traumatic Stress Disorder (cPTSD)
Treating Intrusive Thoughts (Using the OSLAC Framework)
Treating Generalised Anxiety Disorder and Panic Attacks (Using the FEAR Model Framework)

Other courses run by MindBody Breakthrough include:

Basic Neuroscience of Major Depression
Basic Neuroscience of Addiction
Basic Neuroscience of Trauma
Basic Neuroscience of Complex PTSD
Basic Neuroscience of Autism
Healing Toxic Shame
The Power of the Vagus nerve: The Polyvagal Theory
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About Wale Oladipo – CEO & Founder

Walé Oladipo serves as the Director and lead trainer of MindBody Breakthrough Ltd, an organisation dedicated to public mental health and professional development. With over 17 years of experience in psychotherapeutic practice, Walé specialises in anxiety-related disorders, trauma, and emotional regulation.

Originally from Nigeria, where he encountered personal trauma including the psychological distress of food insecurity, Walé is grateful to be in a position where he can now help others with mental health challenges.

Leveraging his master’s degree in Mental Health Science, ongoing research, and professional training in counselling and psychotherapy, Walé creates effective and easy-to-apply mental health recovery models based on cutting-edge scientific research.

As the author of over 10 books on mental health, Walé’s recovery models—such as the T.R.A.U.M.A. model, the F.E.A.R. model, the S.T.R.E.S.S. model, the W.O.R.R.Y. model, the S.A.D.N.E.S.S. model, the A.D.R. model, the O.C.D. model, and the O.S.L.A.C. model—are utilized in more than thirty countries worldwide by professionals, organisations, and individuals seeking recovery.

Founded by Walé in 2010, MindBody Breakthrough has trained over 30,000 individuals, collaborating with corporations, educational institutions, local councils, NGOs, and training providers. The organisation uses psychoeducation to foster self-awareness, compassion and wellness by helping individuals understand their mind, emotions and physical expressions. This approach aims to diminish self-blame and shame linked to mental health issues.

Walé holds a professional membership with the National Counselling and Psychotherapy Society, and his workshops are quality-checked by this same body.