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[Downloadable]Exercise and Visualisation For Renegotiating Trans-Generational Trauma (Family History Work) [9 Minutes]

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[Downloadable]Exercises & Affirmation: Healing Toxic Shame and Strengthening Self-Compassion [9 Minutes]

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[Downloadable]Meditation & Script: Affirmation for Building Healthy Self Concept & Healing Complex PTSD [26 Minutes]

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[Downloadable]Meditation & Script: Exercise and Affirmation for Strengthening Self-Compassion and Shrinking the Inner Critics [9 Minutes]

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[Downloadable]Meditation & Script: Obsession And Compulsion Reduction Meditation|Ease OCD Symptoms [27 Minutes]

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[Downloadable]Meditation & Script: Overcome Toxic Shame & Build Healthy Self-Esteem [27 Minutes]

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[Downloadable]Meditation & Script: Transform Anxiety Disorder And OCD [The Two Witnesses Technique] [40 Minutes]

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[Downloadable]Somatic Re-negotiation Meditations, Exercises, Scripts & 1 Hour Lecture On Healing Trauma/PTSD/Complex PTSD Using The Bottom-Up Approach

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Addiction, the Brain & Recovery (4 hrs)

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