Exercise and Visualisation For Renegotiating Trans-Generational Trauma (Family History Work) 9 Minutes]

These exercise and affirmation are designed to help renegotiate transgenerational trauma and break the intergenerational trauma cycle. Studies have shown that it is possible to inherit traumatic symptoms and reactions from previous generations. Therefore PTSD symptoms can run in families. You can be the one to put an end to this debilitating cycle. If we don’t act, we might ourselves pass it forward to the upcoming generations.

What Is Included:

1.  Meditation Audio (9 Minutes) (Please listen to this meditation daily for 90 days. It takes time for the brain to rewire into a new state of being)
2. Exercise and affirmation script