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Blog

Anxiety Recovery
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Working with Obsessive-Compulsive Disorder (OCD)

Posted byWale Oladipo / 26688
OCD remains one of the least understood mental health challenges in our societies today. We're still very quick to judge individuals with OCD as if will-power is all that is required to transform OCD. OCD is much more than what you think. In this short video, I review the neurobiology of OCD and provide helpful insights towards transformation. For more info about our recovery course, here is the link: https://mindbodybreakthrough.net/workshops/ Continue reading
28 Oct
Anxiety Recovery
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Working with Fragmented Traumatic Memories

Posted byWale Oladipo / 26684
Fragmented traumatic memories are the common causes of amnesia, somatisation and pseudo hospitalisation. If the mind represses it, the body will recycle it and subsequently somatise it through psychosomatic illnesses such as chronic pain, IBS, autoimmune conditions, etc. Here are some thoughts about working with fragmented traumatic memories. Continue reading
03 Oct
Anxiety Recovery
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The Neurobiology of Self-Compassion

Posted byWale Oladipo / 26801
Self-compassion is a bridge to wellness. It's a regulator of the nervous system and builder of healthy neural pathways. Here is how self-compassion can work for you. Continue reading
30 Sep
Your Life Is What You Think It Is
blog
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Your Life Is Whatever You Think It Is

Posted byWale Oladipo / 26396
Your mind is your world. How you use your mind to appraise your life will determine the eventuality of your future. In this short clip, I share with you some tips for rewiring the mind for greater things. Continue reading
24 Feb
blog
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CPTSD Symptoms & Somatic Reactions [Part 4]

Posted byWale Oladipo / 28083
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
24 Feb
blog
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CPTSD Symptoms & Somatic Reactions [Part 3]

Posted byWale Oladipo / 28869
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
10 Nov
blog
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Reason for Multiple Diagnoses In CPTSD| [Part 2]

Posted byWale Oladipo / 27979
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
05 Sep
blog
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What Is Complex Post-Traumatic Stress Disorder (CPTSD)?| [Part 1]

Posted byWale Oladipo / 26135
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
23 Aug
blog
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How To Transform Rage | Shrink Your Rage Reactions

Posted byWale Oladipo / 25996
Rage is a dissociative state that can cause great harm to oneself or others if not brought under control. In this video, I share one powerful tip for transform rage reactions. Continue reading
25 Jul
Renurture the amygdala
blog
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How To Re-Nurture the Amygdala for Anxiety Relief

Posted byWale Oladipo / 27080
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10 May
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