Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
Rage is a dissociative state that can cause great harm to oneself or others if not brought under control. In this video, I share one powerful tip for transform rage reactions. Continue reading
Obsessive-compulsive disorder is a brain-driven condition that is characterised by excessive obsessive thoughts, urges or images which are distressing and generating huge anxiety in the process. These obsessions are often accompanied by debilitating compulsive behaviours/mental acts as as the psychic attempt to stay in control and 'ward off' the evil of one's obsessions. But does that mean you're crazy if you have OCD? What are the scientific findings on OCD that can help us find relief and greater will-power to gradually move towards recovery? This is what this short video is all about. Continue reading
If you are anxious about feeling anxious, your nervous system will interpret this as a fresh threat that requires more activation of your fight/flight response. That means more anxiety symptoms for you to deal with. You can see how we can easy get locked in the vicious cycle of the fight /flight/freeze experience, along with its debilitating somatic symptoms. In this clip, I share some important things to be aware of about anxiety to ensure your inner resilience and overall mental wellbeing, while protecting you from feeling anxious about anxiety. Continue reading
Anxiety is a natural survival energy that can become toxic and debilitating if we've been overly exposed to traumatic experiences or chronic stress in the past. In this clip, you will learn three things that you can start to do immediately to rewire your anxious brain. Continue reading
Childhood insecure attachment has been known for decades to negatively affect children outcomes in life. Humans are creatures of relationships. Our brain depends on the nurturing, compassionate and safe environment to complete its full development. If a child misses out on a secure-base and emotionally attuned relationship with the primary care-giver, substitute attachment relationships may be sought subconsciously later in life (such as addictions) as a way of self-regulating. Early interactions between infants and primary carers stimulate the development of our reward, stress and emotional regulatory systems. If these systems fail to fully develop in childhood, we become increasingly dependent Continue reading
Depression is a brain-driven, biochemical condition that affects key neurotransmitters involved in motivation, pleasure, mood and cognition. If you suffer from depression, your brain is heavily involved in your depressive symptoms. This means that you cannot blame yourself for your inability to feel pleasure, think straight or self-motivate. Feelings of guilt, shame, hopelessness, uselessness, self-criticism, self-condemnation and self-mutilation are typical in major depressive episodes, but this must be put in context that can stimulate recovery and not truncate it. In this short video, I share a few things you must know to initiate your recovery journey. Continue reading