OCD remains one of the least understood mental health challenges in our societies today. We're still very quick to judge individuals with OCD as if will-power is all that is required to transform OCD. OCD is much more than what you think. In this short video, I review the neurobiology of OCD and provide helpful insights towards transformation. For more info about our recovery course, here is the link: https://mindbodybreakthrough.net/workshops/ Continue reading
Fragmented traumatic memories are the common causes of amnesia, somatisation and pseudo hospitalisation. If the mind represses it, the body will recycle it and subsequently somatise it through psychosomatic illnesses such as chronic pain, IBS, autoimmune conditions, etc. Here are some thoughts about working with fragmented traumatic memories. Continue reading
Self-compassion is a bridge to wellness. It's a regulator of the nervous system and builder of healthy neural pathways. Here is how self-compassion can work for you. Continue reading
Your mind is your world. How you use your mind to appraise your life will determine the eventuality of your future. In this short clip, I share with you some tips for rewiring the mind for greater things. Continue reading
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
Check out our full training on this subject: Healing CPTSD Healing Trauma Continue reading
Rage is a dissociative state that can cause great harm to oneself or others if not brought under control. In this video, I share one powerful tip for transform rage reactions. Continue reading
