What to Do When Intrusive Thoughts Get Stuck

Recent Blog Posts

• Healing Isn’t About Trying Harder 28 January, 2026
• When Strength Breaks — An Ex-MMA Champion on Identity, Mental Health Battles and Recovery. 15 January, 2026
• The Nervous System Problem in Healthcare: Why Healthcare Treats Symptoms but Misses the Nervous System 5 January, 2026
• A Steadier Way to Begin 2026 1 January, 2026
• Break Free From Narcissism 16 December, 2025
• Working with Obsessive-Compulsive Disorder (OCD) 28 October, 2024
• Working with Fragmented Traumatic Memories 3 October, 2024
• The Neurobiology of Self-Compassion 30 September, 2024
• Your Life Is Whatever You Think It Is 24 February, 2023
• CPTSD Symptoms & Somatic Reactions [Part 4] 24 February, 2023
• CPTSD Symptoms & Somatic Reactions [Part 3] 10 November, 2022
• Reason for Multiple Diagnoses In CPTSD| [Part 2] 5 September, 2022
• What Is Complex Post-Traumatic Stress Disorder (CPTSD)?| [Part 1] 23 August, 2022
• How To Transform Rage | Shrink Your Rage Reactions 25 July, 2022
• How To Re-Nurture the Amygdala for Anxiety Relief 10 May, 2022
• Does Having OCD Mean I’m Crazy | Ease OCD Symptoms 19 June, 2021
• How To Stop Feeling Anxious About Anxiety 16 March, 2021
• Rewiring Your Anxious Brain 12 March, 2021
• Working With Childhood Insecure Attachment: Rewiring the Brain for Greater Resilience 10 March, 2021
• What Is Depression? 2 March, 2021
• How To Deal With Anxiety: 3 Steps 17 February, 2021
• Anxiety: Your Ancient Defence Mechanism 4 February, 2021
• Do I Have Anxiety? 25 January, 2021
• What Is Anxiety? 23 January, 2021
• Repairing An Important Broken Relationship: 5 Steps 30 November, 2020