Do you know that regular singing can help you manage anxiety and stress? Singing aloud is perhaps one of the most underrated stress management activities. Singing is a powerful neuro-exercise that has the ability to not only change your mood but also your physiological state.
The management of your exhalation (out-breathe) that is consistent with singing aloud triggers a neuro-regulation of safety in your heart’s pacemaker, leading to a physiological shift from a defensive mode of stress to a safety mode of relaxation, tranquility and healing.
In this clip, I explain in detail how this process works and how singing can be your regular go-to positive coping mechanism to regulate your emotional states in times of adversities.