Anxiety is actually your friend, your ancient survival friend, and not your enemy. While life’s negative experiences may readapt the anxiety centre to work harder than normal and get mistaken for a foe, it does not have to stay like that and permanently become the boss of the psyche. In this short video, I share how you can initiate a healthy reconditioning process for your ancient friend – anxiety.
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Posted by Wale Oladipo / 4644