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Home Blog blog

Do I Have Anxiety?

blog

Do I Have Anxiety?

25 January, 2021 /Posted byWale Oladipo / 28761

Here, I answer one of the commonly asked questions on anxiety; ‘Do I have anxiety?’ Anxiety is a natural survival energy, but if mobilised too much it can wreak havoc within our emotional, physical and mental states.

Tags: achievement, addiction, amygdala, answer, anxiety, anxiety recovery, bipolar, childhood trauma, cortisol, cover-19, COVID19, creativity, depression, do i have anxiety, emotions, exhalation, fear, fulfilment, healing, help-seeking, HPA axis, humility, inflammation, interview, lockdown, mental health, mental wellness, narcissism, neuro-exercise, neuro-regulation, OCD, podcast, progress, re-nurture, relationship, relaxation, resilience, security, solidarity, somatic intelligence, sympathetic nervous system, symptoms, teenagers, time to glow, togetherness, unipolar, viscera, willpower
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What Is Anxiety?
Anxiety: Your Ancient Defence ...

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