[Downloadable]Exercises & Affirmation: Healing Toxic Shame and Strengthening Self-Compassion [9 Minutes]
£24.99
Exercises & Affirmation: Healing Toxic Shame and Strengthening Self-Compassion [9 Minutes]
These exercises and affirmation are designed to heal toxic shame induced by trauma and strengthen self-compassion. Self-compassion is a power platform for reducing the symptoms of trauma and anxiety.
What Is Included:
- Meditation Audio (9 Minutes) (Please listen to this meditation daily for 90 days. It takes time for the brain to rewire into a new state of being)
- Exercises and affirmation script
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