Chronic Stress and Dealing with a Flashback
Chronic stress is an inevitable consequence for many of us today. Our past unprocessed traumatic griefs and repressed emotions are combining with our current day-to-day stressors to trigger us off into recurring negative emotional and physiological flashbacks. How do you deal with a non-conscious traumatic flashback that seems to take over you and flip you into a negative frenzy state on a daily basis? In this short video, I share three steps to initiate a renegotiating process.
