ONLINE WEBINAR: Online Webinar: Treating Chronic Stress: Using The S.T.R.E.S.S. Recovery Framework (2.5 Hours) We are delighted to invite you to our popular webinar on Treating Chronic Stress (Limited webinar seats) Choose your preferred date and go ahead to get your ticket. A few days before the webinar date, we will send you a link via your email to join the webinar. Everyone interested in the subject is welcome on the webinar (certificate of attendance will be issued (up to 3 CPD hours) on request). IntroductionOutlineTestimoniesAccreditationTicketsIntroduction Treating Chronic Stress:Using the S.T.R.E.S.S. Framework for Recovery Discover the simple and effective model to Continue reading
The core purpose of passion is to expand wellness and happiness to humanity. Your passion is anything that you intensely enjoy that has the ability to spread happiness and wellbeing to others. Many of us have passions but few managed to actualise them. In this clip, I share a few steps on how to identify your greatest passion and how to ensure that your passion counts towards greater life fulfilment, increased contribution and happiness. Continue reading
Self-confidence is key to happiness and success. Without a reasonable amount confidence in self and own sense of personal efficacy, no success or happiness is possible. In this clip, I share how to shake off past shame-based hardwired emotions and re-launch your self-confidence for personal achievement and greater contribution. Continue reading
Resilience is a bridge to fulfilment in life. Against the relentless nature of life adversities, we must pass the test of resilience in order to progress. Resilience is never a personality trait that is given to a selective few, but a virtue that can be developed and acquired. In this clip, I share a few thoughts on how to strengthen your resilience to move through the adversities you are currently going through and eventually achieve your ultimate potential in life. Continue reading
Fear is a debilitating energy. One of the acronyms of the word 'fear' is thought to be 'False Evidence Appearing Real'. But for millions of people around the world, fear is actually real and more than something that is just in their 'head'. For many, their fear represents ingrained unresolved emotions of trauma that they suffered in childhood. In this brief video, I offer a simple technique to break the shackles of trauma and shame-based fear that seeks to freeze our future and binds us to the negative emotions of the past. Continue reading
Chronic stress is an inevitable consequence for many of us today. Our past unprocessed traumatic griefs and repressed emotions are combining with our current day-to-day stressors to trigger us off into recurring negative emotional and physiological flashbacks. How do you deal with a non-conscious traumatic flashback that seems to take over you and flip you into a negative frenzy state on a daily basis? In this short video, I share three steps to initiate a renegotiating process. Continue reading