Key Focuses for the Anxiety Q & A session:
I will be answering specific questions on many topics, such as:
—Key steps to transforming stress and anxiety.
—Understanding the neuro-physiology of anxiety.
—Managing anxiety symptoms.
—Overcoming self-doubt and the “what if” thinking that often breed anxiety.
—How to beat the torture of procrastination: a common coping mechanism for stress.
—Antidepressants or will power?
—And many more…