“The Treating Chronic Stress course was useful and enjoyable. Great integration of tools e.g. CBT, biology of belief, body-mind work, etc. Great integration of theories for practical application. Wale made the event fun and relaxed.” 

A. Hunt, Counsellor

“It was a brilliant workshop. Lots of information to think about. Very helpful.” 

—Hayley W., Sufferer

“ An approach that is extremely practical and useable. Accessible information for all. Very interesting and thought-provoking. I will be practising the techniques learnt today.” 

—Anonymous, Parent of Sufferer

Permanent recovery from stress and stress-generated physical pains often escape the sufferer for three main reasons:

1.  The root causes of their chronic stress are not always adequately treated or even identified.

2.  The memorised stress habits of the brain are not adequately identified or reprogrammed for calm and confidence.

Please see the full details of the course below.

Your learning outcomes for this training:

  1. How to transform chronic stress and stress-induced pains using the S.T.R.E.S.S model recovery steps.
  2. The neuro-physiology of stress and recovery
  3. Using the Stress Cycle to unravel the deep-seated roots of chronic stress
  4. Understand the region of the brain implicated in chronic stress and how to re-balance it
  5. Learn about how to modulate vital hormones for cortisol reduction and achronic stress transformation
  6. Stress and the subconscious and how their interaction can help transform stress
  7. How to break the compulsive worry habit that perpetuates chronic stress
  8. How to avoid the exhaustion stage where the body gives up on rself-regulation and healing
  9. The neuroscience of thoughts, feelings and emotions on chronic stress transformation
  10. How to stop stress from becoming chronic using the general adaptation syndrome model
  11. How to help clients develop a stress-proof mindset that will improve their effectiveness, productivity and happiness
  12. 21 ways to managing stress.
  13. And more…

The Chronic Stress Recovery Programme at a Glimpse

This CD programme will help you :

  • Understand how chronic stress develops
  • Understand the implicated region of the brain regarding chronic stress
  • Understand the biochemistry of stress
  • Understand the stress cycle and the biology of recovery
  • Understand the six steps for rewiring the brain for calm and confidence
  • Understand how to modulate your hormones for chronic stress recovery

What Others are Saying About the Content

“Excellent day with really useful tools Excellent for professional and personal use.” Nicola T., Advanced Nurse Practitioner

“Very interesting. I have learnt a lot. More people need to be more self-aware regarding stress.” Rebecca K., GP

“Excellent content, simple to understand delivery. It was very informative and interesting. Sam H., Sufferer

“Really positive sessions. Very appropriate to my work role and also on a personal level.” Many thanks.” — Louise T., Training Co-ordinator

“Relaxed, lovely character – came across warm and comfortable. A well presented course with a good combination of case studies and personal experiences of the tutor as an ex-anxiety sufferer.” Maria F., Counsellor/ Project Worker

“I have enjoyed the course and found it very interesting. the tutor and the information presented kept you interested throughout.” Chloe S., GP Receptionist.

“Very well delivered in a manner that made me comfortable. Easy to understand.” – Maggie T., Reiki Practitioner

“very interesting and thought provoking. I will be practising the techniques learnt today.” Anonymous, Parent

“I was very pleased with the knowledge I gained. The model was easy to understand and the way in which it was delivered was good.” Nicola A., Specialist DV/SV Counsellor