Stress is a major problem in our societies today. Children, teenagers, parents, employees, managers, as well as many business leaders are experiencing aggravated stress like never before in their various endeavours. While the negative effects of stress in human remain unquestionable, many people especially employees and organisations are still very reluctant to openly acknowledge that they have problems with stress management.
This may be due to the fear of being labeled as incompetent and unable to cope with the pressures that come with work. When stress is not dealt with straightaway but allowed to persist for too long, it can grow and become chronic, with huge destructive effects on the individual involved, the team members and even the entire business.
Early intervention that identifies and heals the real root-causes of stress has been proven to be the best strategy for improving the wellbeing of people living with stress and boosting the overall effectiveness and productivity of the affected organisations. At MindBody Breakthrough, our focus is not just to help people manage stress, but most importantly to assist them in fully eliminating the underlying root-causes of stress, which could be trauma related.
This course is therefore different from other stress management courses that offer coping strategies mainly. We go deeper into the brain science of stress and how to defuse stress within the psyche using the S.T.R.E.S.S. framework for recovery. It is therefore my hope that you will find this online course very valuable to your work and life.
To your well-being and success,