MEDITATION to Ease COVID 19 OCD & Anxiety: The 'Two Witnesses' Technique|MindBody Breakthrough
The purpose of this meditation is to help those with existing OCD and anxiety conditions to activate their parasympathetic response (the body healing and relaxation centre) to serve as a protective factor in this worrying time. This meditation is designed to help you rewire your brain for greater control over your OCD and anxiety long-term. In the meantime, it keeps your entire being in a healing and resilient state against the uncertainties and negative emotions generated by COVID-19.
The COVID-19 epidemic, regular washing of the hands, self-isolation, the lock down situation of the society, and of course, the overwhelming conflicting media reports regarding how bad things could get before they get better can devastate the emotional state of many, especially those with existing obsessive-compulsive disorder and anxiety.
This meditation helps reduce your stress level, boost blood flow to your brain, strengthen your immune system and gut flora (healthy bowel bacteria) for better gastro-intestinal reflexes and diminish your OCD tendencies. OCD often serves as a defence mechanism against overwhelming unresolved traumatic emotions, buried in the subconscious mind.
Go ahead and get the meditation and start to use it immediately to reprogram your mind for relaxation and resilience.