Your learning outcomes for this training:

• Learn about the regions of the brain implicated in intrusive thoughts and the innner critical voice and how to rebalance them.
• Understand how to dislodge the old anxiety wiring in the brain and rewire the brain for calm and confidence
• Understand the categories of intrusive thoughts and their connections with trauma, PTSD and OCD
• Understand the eight major types of inner critics that sustain anxiety-related conditions.
• Understand how to retrain and recaliberate the fear and anxiety centre in the brain for a greater level of calm
• Learn effective techniques to shrink the inner critics.
• Understand the OSLAC Recovery Model: A Step-By-Step Guide
• Keys to assist sufferers protect their transformation post-therapy.

 Other focuses for the day:

• How to avoid the typical mistakes made in treating anxiety-related disorders.

• How to help clients with past traumas without triggering overwhelming negative emotions which often result in major relapses.

• How to manage major relapses with new clients.

TESTIMONIALS: What Previous Attendees Are Saying:

I really enjoyed the course and felt like I have learnt much more around the neurobiology of intrusive thoughts and how to work with inner critics. The trainer was really engaging too. Vanessa W., Counsellor, (15/3/22)

Learning with MindBody is superb, the depth of information is incredible, yet presented in a very easy to understand way, relaxed asks with humour. I am extremely impressed. (5/11/21) Anna S. Hypnotherapist and Reiki Practitioner

I found the course to be incredibly informative, engaging and very interesting. Steve was incredibly knowledgeable and presents with warmth, humour and intelligence. Fantastic! Anon (2/10/21)

As always an excellent course. Provides a tremendous snapshot into the importance of the Vagus Nerve and how we can make relatively small changes to our routine to heal and maximise its potential. Informative, fun, engaging, participative – everything I love in a workshop. Lou L. Coach & Trainer (2/10/21)

It was such an interesting and complex topic. I feel that it has sparked a desire for more information and learning which will be really useful in my job role. Katie G. (7/9/21)

Very useful, clear and relevant info that can be applied to my working role. Joseph B., Occupational Health Advisor (19/5/21) 

Today was very informative in the fact that it explained the neurological element of why we suffer with anxiety and intrusive thoughts. It helped me be able to explain this to my clients with the aim they will then feel some comfort that they are not alone. Julie C., Counsellor (19/5/21) 

Thank you for a very well presented, informative & thought provoking presentation. Carrol L (19/5/21)

“Fascinating, simple model that everyone should know.” H. Andrejewski, Inclusive Support Specialist“Great delivery, down to earth, answering questions well, easy to understand and apply.” Anne F., Hypnotherapist“It was a brilliant workshop. Lots of information to think about. Very helpful. Hayley W., Sufferer

“Great workshop. Leaving feeling revitalised with some useful tools to think about.” — Ellen M., Company Director

“Thank you for a very enjoyable afternoon on introducing me to a new technique which is easily applicable and effective.” –Marie W-R., Mental Health Worker & Counsellor

“Very helpful to find out tools and examples and to discuss with the group around the table, and Wale Oladipo created a very calm and relaxing easy atmosphere – presented very well.” — J. Welton –Handy Man, Property Developer, Artist, Father

“ A great refresher workshop for the therapeutic intervention I provide in my clinical area. A hunger to develop a deeper understanding.” S. Doyle, Community Psychiatric Nurse

“This course has helped me to normalise my intrusive thoughts. I would recommend this workshop to others.” J. D, Sufferer

“Inspiring and motivational. The 5 building blocks will be hugely helpful. Really resonated with the topics and subjects. Really feel that I can apply the model straight away with clients.” T. Sharpe, Trainee Integrative Counsellor

“Useful tool for working with traumatised clients.” L. Allen, Brain Injury Case manager – Children and Young People

“Insightful. Informative. Enjoyable and very applicable to my work. S. Collins, Doctor of Chiropractic & Master of Psychology

“A wealth of knowledge and interactive tools which can be applied with ease with one self/family/clients.” L. Sharpe, Metaphysical teacher/Mindfulness

“Positive and motivating. Information in a simplistic form. A good use of a mix of tools from a range of relevant therapies.” S. Roberts, Clinical Complementary Therapist

“Very interesting and I will be applying this work in my counselling role.” K. Cofax, Trainee Counsellor

“Enjoyed learning from a structured model in order to work with anxiety and negative intrusive thoughts.” L. Turner, Trainee Integrative Counsellor

“Very useful content for client work. I would recommend this workshop to others.” M. Mottram, Student Counsellor

“This was well attending. I have 20 years experience as a counsellor and found something new to take away…” — F. Owen, Volunteer Counsellor with SRASAC

“I am a mum of an anxious teenager ( OCD). I now have a few more tools in my kit bag. Thought provoking. Simple techniques for what may be complex problems, but doable steps to recovery.” K. Yockney

“I have enjoyed the workshop and getting to know others.” M. Donne, Hypnotherapist

“Enjoyed the course itself. Met several people who gave me invaluable information.” Anonymous, Sufferer

“Very informative. Learned some new things and it has reinforced things that maybe I wasn’t open to but am now! A. Taylor, Sufferer.

“I have enjoyed  Treating Intrusive Thoughts Course. It will be good to use on myself and others.” N. Pennistone, Hypnotherapist.

“Good understanding of intrusive thoughts. Will be able to apply the knowledge gained on rewiring my brain (love it).” K.Mellar, Sufferer

“Very informative for a first step into this area. Good clear course and good participation. Excellent style of teaching.” Y. Singleton, Occupational Therapist, Hoarding Specialist

“Excellent – very informative.” J. Dowdeswell, Occupational Therapist

“As a therapist, I have learnt a new format of technique for people with fear-based conditions. Workshop easy to follow and apply.” N. Shanti, Clinical Hypnotherapist/Trainer

The information was extremely helpful. Thank you.” —  Angela Wilson, NHS III Clinical Lead

“You cannot teach what you have not experienced and that is why Wale is so good, because he speaks from experience…” — Karen Davies, Occupational therapist in Community mental Health

“I enjoy it and learnt some useful techniques to use with my clients. Wale is laid back and explained things well.” – Hannah Kane, Children’s Occupational Therapist

“Informative and useful practical tips. A good course with a lot covered in a short time.” — Louise Oliver, Hypnotherapist

“Enjoyed the presenter’s style and charisma and content.” –Rachel Gray, Counsellor

“Thoroughly enjoyed this course. It has encouraged me to continue in my path to my personal goal.” K. Blake, Employment Consultant/Life & Career Coach

“Clarity of thoughts and layout. Good to see key knowledge applied systematically.” Anonymous, Counsellor

“Useful and easy to follow – transferable skills. Delivery was excellent – always good to do activities and humour is always a nice touch.” L. Cook, Trainee counsellor

“Very useable. I will be using this for clients.” D. Harley, Systemic Therapist – Family Institute

“Friendly, relatable, funny tutor, confidence delivery. Practical tips and approaches. Very pleased with the course overall. Gained practical knowledge. Will recommend to others.” A. Baglow, Bereavement Support Worker/ Associate Counsellor

“Very encouraging, very articulate, funny, confident, passionate. Good use of diagrams. Style of teaching was very encouraging and motivating. Good use of group work exercises rattan than just sticking to powerpoint. Relaxing environment.” Anonymous, Counsellor

“Very interesting. Very informative. Well presented. Wale is passionate about his subject and this is conveyed in this presentation.”  D. Davies, Registered Mental Health Nurse

“Good information that can be used with clients. Good delivery of course.” J. Davies, Counsellor

“Informative. Trainer delivered course at a nice pace. K. O’Connor, Counsellor

“Easy to use intervention model. I liked how this works with the structures of thoughts and not the content, so that client does not have to go into details over content if they don’t want to or do not feel ready to. Having studied Humanistic-Existential Counselling more recently could make a  lot of connection with this course.” E. Ross, Counsellor

“It was useful and enjoyable. Great integration of tools e.g, CBT, Biology of belief, Body-Mind Work etc. Great integration of theories for practical application. Wale made the event fun and relaxed.”  A. Hunt, Counsellor/ Project Co-ordinator

“Sense of humour – well run.” P. Mitra, Counsellor

“Lovely facilitator. Used real examples and some humour.” H.Russo, Volunteer Counsellor

“Good introductory workshop. Would be interested to pursue further. Clear teaching.” J. Hooper, Counsellor

“Very useful model. I can use this personally and with clients. A lot of people need to learn that they have this power. L. Fletcher, Trainee Counsellor

“Useful for clients. Excellent presentation. Steps were broken down into meaningful bite-size pieces.” J. Smith, Counsellor

“A very good useful technology, making accessible to humanity. It aligns with my thinking. Sharing the good work in the highest content to make an improved human social world. The more the better.” Martin, Systemic-Centered Counsellor

” Liked the style of presentation.” L. Barkley, Counsellor

“For specific use with anxiety-related disorders. Something that I can incorporate into elements of the work that I do.” Anonymous, Psychotherapist

“Interesting and something that I can consider using with clients who are determined by their thoughts. Helps understand how thoughts affect our physical and psychological health.” Anonymous, Counsellor