Psychological trauma does not just devastate the human mind, it also distresses the entire nervous system. Using the somatic-psychological approach (bottom-up), we can get the healing process started by restoring safety and resiliency to the nervous system, even before you talk about your traumatic #memories in details. Here is how in 60 seconds.
Spread the love
Tags: achievement, addiction, amygdala, answer, anxiety, anxiety recovery, bottom-up, childhood trauma, cortisol, cover-19, COVID19, creativity, electrochemical impulses, emotions, fear, fulfilment, healing, help-seeking, hormonal responses, HPA axis, humility, inflammation, interview, lockdown, mental health, mental wellness, metamophorsize, narcissism, OCD, podcast, progress, re-nurture, relationship, relaxation, resilience, security, solidarity, somato-psychological, sympathetic nervous system, symptoms, teenagers, time to glow, togetherness
Posted by Wale Oladipo / 5875