COVID-19: Coping with Anxiety, Stress, OCD, PTSD, & C-PTSD at Challenging Times|MindBody Breakthrough (Part 2)
One of the critical regions of our survival neuro-networks is known as the amygdala. The amygdala is the chief security officer of your psyche. It measures the tone and intensity of your emotions to prepare you for emergency by activating your fight-or-flight response.
In these times of great uncertainties and stress, how can we re-nurture the amygdala so that it does not overdrive and start to micromanage our life through exaggerated bodily symptoms of anxiety? In this session, I share how to regulate your amygdala for calm and confidence. I also answered questions about how to transform the feelings of being stuck, how to help an anxious and very disappointed teenager and how to cope with overwhelming feelings of uncertainties.
