I was interviewed by the ‘Time to Glow Up’ podcast. In this interview, I share about how your brain reacts to the COVID-19 anxiety and steps to protecting the mental wellness of yourself, your children and your elderly relatives during this extremely challenging time.
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Tags: achievement, anxiety, anxiety recovery, cortisol, cover-19, COVID19, creativity, fear, fulfilment, healing, help-seeking, humility, inflammation, interview, lockdown, mental health, mental wellness, OCD, podcast, progress, relationship, relaxation, resilience, solidarity, sympathetic nervous system, time to glow, togetherness
Posted by Wale Oladipo / 5875