In this session, I answered our online participants' questions on PTSD, mental health relapses, ADHD, bereavement, complex Trauma, HPA axis in stress response and more... Continue reading
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The gut is not just a vital organ for digestion, it is also your second brain, or even your first brain depending on the theory that you base your argument on. However, what is less controversial about the gut, thanks to decades of scientific evidence, is that it has its own nervous system that is different from the central and periphery nervous system. This means that your gut thinks, feels, talks and even generate its own complex movements (obviously). Over 80% of the communication between the cranial brain (head brain) and the gut brain is bottom-up (from the gut to Continue reading
One of the best gifts that you can give to your brain is persistent goal-setting and goal-oriented actions.The human brain is goal-driven. Without a compelling goal for the brain to gravitate towards, its versatility and genius gradually become redundant. Goals are to the brain what good food is to the body. The longevity of your brain neurones depends on their effective usage. In this 60 seconds clip, I share how you can strengthen your brain by becoming a passionate goal--setter and goal-achiever. Continue reading
You've probably heard many times that it is not really what happens to us in life that is the most critical regarding our emotional wellbeing, but how we respond to what happens to us. It is our response-ability, the story that we construct from what happens, that determines the eventuality of our mental wellness. Your autonomic nervous system speaks the language of emotions. The meaning that we derive from our ordeal, your conscious and subconscious interpretation, produces the emotions that instructs your nervous system to either mobilise your survival response (fight/flight) or your relaxation response (safety and social engagement). In Continue reading
Psychological trauma does not just devastate the human mind, it also distresses the entire nervous system. Using the somatic-psychological approach (bottom-up), we can get the healing process started by restoring safety and resiliency to the nervous system, even before you talk about your traumatic #memories in details. Here is how in 60 seconds. Continue reading
Your thoughts are electrochemical impulses that signal a cascade of hormonal responses that puts your entire being into a state of relaxation or anxiety, depending on the nature of our thoughts. If you think negatively, your brain produces negative chemicals that transform into negative feelings, and negative feelings eventually transmute into physical symptoms. But it doesn't end there. There are other important implications you need to be aware of in order to become an active participator in your physical, mental and emotional wellbeing. In this 60 seconds video, I share how you can start to gradually elevate your body out Continue reading
Your significance lies in your uniqueness, and not in your commonalities with others. We all have something that sets us apart from others. This is your uniqueness that should be identified, developed and deployed to serve humanity. In this 60 seconds video, I share the 4 Cs of happiness, progress and significance. Continue reading
There is greatness in everyone of us. We're all walking miracles. You are a miracle waiting to happen to someone somewhere. Somebody needs the passion, insights, wisdom, expertise, gifts and talent that you carry. But the fact that we're all loaded with possibilities and potential does not mean that we will all self-actualise and achieve our greatest ideal. This is because your potentials are seeds that must be planted, watered, and nurtured before they can be harvested. Believing in your true self is central to the germination and prosperity of your seeds of greatness. Unfortunately, many people have disowned their Continue reading
One of the critical regions of our survival neuro-networks is known as the amygdala. The amygdala is the chief security officer of your psyche. It measures the tone and intensity of your emotions to prepare you for emergency by activating your fight-or-flight response. In these times of great uncertainties and stress, how can we re-nurture the amygdala so that it does not overdrive and start to micromanage our life through exaggerated bodily symptoms of anxiety? In this session, I share how to regulate your amygdala for calm and confidence. I also answered questions about how to transform the feelings of being Continue reading
The human brain is engineered for survival. When we face unbearable stressors in our environment, the survival part of the brain kicks in and other regions of the brain that are non-essential to your survival response go out of business, at least for the time being. For example, your thinking brain goes offline whenever your survival, hardwired brain comes online. In times like this where the coronavirus epidemic is terrorising the entire global community, we must understand how to re-nurture the survival centre to back off from micromanaging our life, forcing upon us a cascade of unpleasant somatic and emotional Continue reading