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Healing Complex PTSD: A Recovery Handbook for Complex Trauma Survivors, Helpers & Therapists.
This Handbook Includes A Resource Page Link to Access Recovery Meditation Clips (6) and Handout
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Basic Understanding of Complex PTSD Â Â Â Â Â Â 7
What is Complex Post-Traumatic Stress Disorder?                       7
Causes of Complex PTSD Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 9
Gene-Environment Interactions and Complex Trauma                    10
Common C-PTSD Symptoms in Children and Adolescents                10
Childhood Trauma, Brain Development and Emotional Regulation         12
Attachment Patterns, Trauma and Self-Regulation                       13
Compulsion to Repeat and Traumatic Memories                        19
Common C-PTSD Symptoms in Adults                                 21
Complex PTSD, The Vagus Nerve and Healing                          22
The 12 Cranial Nerves and their Functions                              24
The Polyvagal Theory and Complex Trauma                            27
Dissociation and Dorsal Vagal State                                   33
Repairing the Autonomic Nervous System (ANS) – From Dorsal to Ventral. Â 34
The Basic Exercise                                                  35
Four Subconscious Personality Defences In Complex PTSDÂ Â Â Â Â Â Â Â Â Â Â Â Â Â 37
Brain Regions Implicated in C-PTSD Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 43
Regions of the Brain Involved in Complex PTSD Symptomatology             44
The Anterior Cingulate Cortex / Gyrus (ACC/ACG) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 45
The Amygdala                                                            48
Speaking the Healing Language of the Amygdala                            51
The Medial-Prefrontal Cortex (mPFC) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 52
When the Boss is Offsite                                                   54
The Hippocampus                                                         56
The Hypothalamic-Pituitary-Adrenal (HPA) Axis                             61
– Abnormal Functions of The HPA Axis In Complex Trauma             61
– HPA Axis Malfunction and Impairment of Neurogenesis               64
– Corticotropin-releasing factor (CRF) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 64
– The Catecholamines (Dopamines, Norepinephrine, Epinephrine)Â Â Â Â Â Â 66
– Serotonin                                                         72
– The Gut, Complex Trauma and Serotonin                            73
– Altered HPA Axis Function, Inflammation, and Complex Trauma        75
– Complex Trauma and Amino Acids Dysregulation (Glutamate & Gamma-Aminobutyric Acid – GABA; Neuropeptide Y – NPY)Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 77
– Complex Trauma and Epigenetics                                   82
Table: Neurobiological Regions affected in Complex PTSDÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 84
The A.S.I.E.C.C. Framework for Healing Complex PTSDÂ Â Â Â Â Â Â Â Â Â Â Â 87
Phase 1: Stabilisation (Attachment Healing & Somatic Healing)Â Â Â Â Â Â Â Â Â Â Â 89
Phase 2: Metabolisation (Intrapersonal Healing & Emotional Healing)Â Â Â Â 98
i. The Therapeutic Alliance Phase                                    100
ii. The Uncovering Phase                                            102
iii. The Grieving Phase                                               108
– Three Ego Defences that Hinder Adequate Grief               108
Phase 3 – Reconnection (Community and Connections Healing) Â Â Â Â Â Â Â Â Â Â Â Â Â 112
– Managing CPTSD Flashbacks 117
– Identifying CPTSD Flashback Triggers                               121
– Managing Criticisms to Avoid Being Triggered                       123
Additional Resources Link (recovery meditation clips & handout)             130                               Â
References                                                               131
Brilliant delivery of the course in an easy to understand format. The workshop helped me to get a better understanding of the effect trauma can have on the brain and how to treat this. Amanda P. Trainee Counsellor (9/2/22)
Very, very good, the lecturer’s delivery was wonderful, simultaneously calm and easy yet also highly informed and informative. Penelope J., Counsellor (9/2/22)
There was so much useful information here and I’m glad I took the course. Would easily recommend to professionals and survivors alike as it is accessible but still pushes knowledge and understanding. Very clear and engaging, good pace and good sense of humour. Michelle J., Trainee Counsellor (21/1/22)
It was such an amazing course and I feel I’ve learnt a lot. I hope to apply it to my own counselling work as a therapist. I thank you from the bottom of my heart for passing on your wonderful wisdom. Claire B. Therapist 13/11/21Â
Very good course content, delivered beautifully by Wale, whose voice had an immediate calming effect and broke down any perceived barriers between trainer and trainee. Fascinating insight into how the brain’s response to trauma impacts on the body. Emma C. Counsellor (13/11/21)
The C-PTSD course clarified why I have been feeling the way I do. It helped me make sense of physical symptoms and emotional overwhelm through recognising C-PTSD as an issue with the brain and that my emotional and physical recovery & healing cannot be forced. I have gained awareness to be patient and compassionate with myself in taking time to recover. I appreciated being able to ask questions that were relevant to me and to hear responses from other attendees. It was valuable to learn about the impact of C-PTSD on their lives and their physical experiences too. Wendy F. Coach & Author (2/11/21)
Invaluable experience and knowledge sharing. Rob P., RNLD (16/9/21)
Overall feedback is the training was excellent. I particularly liked that it wasn’t purely ‘academic’ and ‘theoretical’, it felt holistic and therefore highly understandable and applicable. Wale was approachable, warm, knowledgeable, boundaries and interesting. I sometimes find myself zoning out during training, and yet the whole of the day I felt interested and alert. Many thanks. Jayne M. Psychotherapist/EFT Practitioner (16/9/21)
Content, presentation and attitude of the facilitator couldn’t have been better. Victoria W., Forensic Mental Health Practitioner (11/9/21)
I thought it was an excellent and well-taught course. I learned a huge amount of new information as well as consolidating my existing knowledge, and I was left with lots of new avenues to research and follow up. Emily B., Student and Trainee Psychotherapist (18/4/21 with Steve Lovatt)
An excellent course for people looking for personal development or career development. Very in depth and extensive understandings on the history, make up, neuroscience and treatment of C-PTSD. As well as many examples for further reading opportunities made available. Laura M. Trainee Therapist (18/4/21 with Steve Lovatt)
Excellent course. It was in depth but easy enough to follow. Presented by someone who really knows the subject matter. I have gone on to book on two more courses after this. Thank you. Louise B., Mental Health Support Worker (5/2/21)
The day was amazing and so educational. Sally L. (5/2/21)
Many thanks, the course was extremely informative and thorough. Jenifer S. (5/2/21)
The training was brilliant, very detailed and informative. I’ve already booked onto some more course. Louise B., Counsellor (5/2/21)
Great webinar and good communication. I will come back for more webinars and CPD courses. Gabi M., Clinical Hypnotherapist and Registered Nurse (31/1/21)
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