One of the most powerful insights into the human mind and wellness is the understanding that humans can be addicted to their emotions of worry and anxiety. Once this happens, it becomes difficult to shift a worrying habit. In this video, I share two important steps to breaking the emotional continuity of worry and creating a mind of calm and tranquility… Continue reading
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Emotions are chemical signatures of all of our pattern of thoughts and past experiences. Human mental wellness is often at the mercy of his bio-chemical reactions. We cannot be healthy beyond the healthiness of the chemical mix within our body system. What you are thinking about all the time is deciding the chemicals that a component within your emotional brain is mixing. If you worry a lot, you are manufacturing stress chemicals in abundance into your system, which can then compromise the functions of some vital organs within you. What can you then do to make your body mix energising Continue reading
02
Oct
Treating GAD and Panic Disorder Workshop in Rotherham over the weekend was a success. We had great feedback from many of the attendees. The workshop centered around the role of repressed negative emotions in the creation of most anxiety-related disorders. One of the questions that came up in relation to this is the following; “Instead of the States asking everyone to queue for a CBT programme and prescribing more and more antidepressants to anxiety and depression sufferers, why are they not encouraging alternative treatments that actually deal with the root-causes of anxiety-related disorders?” Well, it is a question that I Continue reading
23
Mar
Anxiety disorders are more common today than any other era in history. Anxiety-related disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorders (OCD), panic disorder, depression, Body Dysmorphic Disorder (BDD), Social Anxiety Disorder (SAD) and Post Traumatic Stress Disorder (PTSD) are all at a record high. Studies have shown that anxiety-related disorders affect up to fifteen percent of the population at any one time. This is a huge amount of people if you think about it. One of the reasons for the increase is because anxiety disorders are complex. Their diagnosis, prevention and treatment can be very challenging to Continue reading
08
Dec
The human brain is complex. The brain is made up of over one hundred billion neurones or brain cells; all of which have to constantly interact and send messages to each other. It is these billions of interactions between the brain cells that shape our emotions, behaviours, thoughts and even our mental health. Regarding anxiety-related symptoms, the communications between the brain-cells are very crucial. If things are not right with the way the neurones send and receive messages among each other, anxiety and other psychological conditions can be the resulting factors. Now, for communication to take place between the brain Continue reading
01
Oct
Question: How can a person tell whether they are depressed or just lazy, unmotivated or lacking in willpower? My Commentary: Extreme lack of motivation, inability to focus on priority tasks, sudden burst of enthusiasm, social ineptitude and loneliness could be symptoms of a mild type of bipolar disorder known as hypomania. This often comes with mild mood swings as well as mind depressive episodes: If it is hypomania, you may experience contrasting swings in mood, ranging from periods of overactive and excited behaviour known as ‘mania’ or ‘manic episodes’ to depressive episodes. You may have stable times between these highs and Continue reading
02
Sep
Regarding anxiety disorders, this is one the powerful recovery tools many people don’t seem to know about. And even if they’ve heard of it, they tend not to do anything with it, probably because they haven’t really experienced its transformational power. [video_lightbox type=”url” style=”2″ url1=”” url2=”” width=”511″ height=”288″ placeholder=”http://mindbodyrecovery.co.uk/wp-content/uploads/2014/10/Screen-Shot-2014-10-13-at-09.34.58-300×187.png” placeholder_width=”300″ placeholder_height=”187″ align=”center”]aHR0cDovL3ZpZGVvY2xpcHNtb3RpdmF0aW9uYWwuczMuYW1hem9uYXdzLmNvbS9Ib3cgdG8gb3ZlcmNvbWUgc2VsZi1kb3VidC9FYXNpbHkgSWdub3JlZCBBbnhpZXR5IFJlY292ZXJ5IFRlY2huaXF1ZS5tcDQ=[/video_lightbox] Here is a piece of timeless life-modification technique which thousands of people have used and are still using to change what they do not want in their life and get the kind of results they want to see, especially in the areas of well-being, attitudes and personal fulfilment. Continue reading
13
Oct
Whether you like it or not, there will be seasons in your life when you’ll have to battle your way through feelings of discouragement. As along as we are alive, we’ll never outgrow intermittent feelings of discouragement, regardless of the level of our emotional intelligence, motivation or success. So, when you find yourself on the verge of being swept away by the unforeseen currents of discouragement, use the tips below to steady your ship, so that you can navigate your way back in the direction of happiness, progress and personal fulfilment: 1. Accept it. The first key to recovery from Continue reading
11
Jul
Try the following tips to overcome any kind of loneliness caused by Real-Self Alienation (to understand real-self alienation, read my article on overcoming loneliness): See your loneliness as an internal challenge, as opposed to external. Accept that the cause of your loneliness is beyond the fact that others do not care about connecting with you. Rather look at it as a battle confined to the walls of your mind. If you can win the battle of loneliness in your mind, you will definitely with the loneliness battle in your real world – what happens on the outside of you will Continue reading
14
Jun
Do you sometimes find yourself overwhelmed with the feelings of sudden discouragement and depression? For you, does it feel like your joy, enthusiasm and hope just vanish in a flash, and you are left with the unpleasant feelings moodiness, dejection and emptiness? This article may be helpful to you. Study shows that the more loving, ambitious, creative and productive a person is or is capable of becoming, the more likely he’ll suffer from a mild state of sudden discouragement and depression. But Does that Mean You Are Chronically Depressed? If you can relate with the above descriptions, that does not Continue reading
14
Jun
Taking time to grieve effectively when we experience a loss can help us avoid developing aggravated anxiety-related conditions. Repressed negative emotions are the major causes of anxiety disorders. And there is hardly a faster way to accumulate such unpleasant emotions like when we experience a loss of a loved one or of something very important to us. Whether it is a death of a closed friend, a family member, or that of a favorite pet, or a death of relationship (divorce/separation), or that of a cherished job, or even a death of a major dream in your life, it is Continue reading
14
Jun
If you have not suffered from anxiety disorders before, you’ll probably find the topic of this article a bit strange, because Christmas, to you, is a time to be happy and celebrate. That is absolutely true. But I’m afraid not everybody feels this way. Many people find the month of December, as a whole, very stressful and depressing for various reasons, some of which I will briefly look at in this article, and then share five tips to help you avoid being depressed at Christmas. “…Being depressed at Christmas…” Doesn’t that slightly sound paradoxical – as we know Christmas represents Continue reading
14
Jun