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Anxiety disorder can be painfully stubborn to overcome. I know this because I’ve been through it myself. Anxiety can easily be ingrained in the brain like a tattoo, making it incredibly difficult to undo. Of course, you can dislodge the old wiring of anxiety in the brain and re-programme your brain for calm and confidence, if you know the right steps to take. Having taught on this subject around the country, the F.E.A.R. Model recovery steps for transforming anxiety disorder may be what you need to transform yourself once and for all or any of your loved ones suffering from anxiety. Simple but very effective. Many sufferers are now experiencing a new life of Continue reading

Adrenal fatigue has become  a common disorder among  many people suffering from anxiety and chronic stress.  Adrenal fatigue, also known as adrenal exhaustion, is caused when the body’s adaptive energy that protects us from being overwhelmed  by stress cannot longer do so. We get extra energy to combat stress from our adrenal glands. But if we are exposed to a source of stress that is prolonged and continuous, it becomes highly likely that the adrenal glands will eventually grow tired to perform their functions properly. Prolonged exposure to stress, sooner or later, forces the adrenal glands to reach a state Continue reading

Treating Intrusive Thoughts and the Inner Critical Voice workshop at Leeds Trinity University is around the corner (5th March 2016). This is a heavily anticipated one-day workshop. The ticket sold out in less than a week. Counsellors, therapists, health professionals and other individuals with great interest in mental health will be in attendance. One of the prevalent questions that is likely to dominate the delegates’ minds especially among the mental health experts is this; “Why is it difficult to cure intrusive thoughts permanently using ordinary counselling methods?” For many years I personally pondered upon this same question. I had helped Continue reading

Stress can be extremely debilitating. But it can even get worse if your way of thinking is generating more stress for you than external circumstances. The following are the three steps for ensuring that your mindset is not breathing life to your stress: Identify any negative beliefs which could be breathing life to your stress. This includes debilitating statements such as, “I am always stressed at Christmas, or I’m always stressed out in our weekly business meeting.” There are more similar negative statements many people say casually without really reading too much into them. However, the brain and the subconscious Continue reading