Fear is a debilitating energy. One of the acronyms of the word 'fear' is thought to be 'False Evidence Appearing Real'. But for millions of people around the world, fear is actually real and more than something that is just in their 'head'. For many, their fear represents ingrained unresolved emotions of trauma that they suffered in childhood. In this brief video, I offer a simple technique to break the shackles of trauma and shame-based fear that seeks to freeze our future and binds us to the negative emotions of the past. Continue reading
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Chronic stress is an inevitable consequence for many of us today. Our past unprocessed traumatic griefs and repressed emotions are combining with our current day-to-day stressors to trigger us off into recurring negative emotional and physiological flashbacks. How do you deal with a non-conscious traumatic flashback that seems to take over you and flip you into a negative frenzy state on a daily basis? In this short video, I share three steps to initiate a renegotiating process. Continue reading
Tenacity is a trait that must be acquired if we must pull through life's toughest challenges and achieve our full potential. Adversity is inevitable but tenacity has to be cultivated and developed. The quality of your emotional resilience and brain resilience will determine your emotional wellbeing and physiological health. in this short video, I discuss how to improve your tenacity in difficult times. Tenacity does not always guarantee relief or success; but without it, no success is possible. Continue reading
An over-active brain is always an anxious one. The brain is involved in everything that we do including our emotional regulation, behavioural modulation and thought processes. If the brain becomes overly anxious as a result of chronic stress exposure or trauma, we can become overwhelmed with anxious feelings that generate painful physiological responses such as panic attacks, headache, nausea, tingling, palpitations, OCD, bodily pains and other psychosomatic symptoms. In this this short video, I share some easy steps towards calming down an anxious brain. Continue reading
Life is a series of ups and downs, joys and sorrows. But it is how we handle our downs and sorrows that often determines the quality of our mental and emotional health. In this short clip, I explain how to use a grieving process as a platform for healing. What are the common misconceptions of grieving? How can you grieve-forward? Continue reading
Excessive worrying is a condition that has been associated with several maladaptive and psychopathological conditions. When over-worrying becomes a habit, the body learns to live in a survival mode which eventually puts the mind and body in a state of exhaustion. High cortisol levels produced in this process can break down the immune system and the autonomic nervous system, causing further complications regarding our emotions and physical state of being. Learning to transform overworking is a skill that can be cultivated, one step at a time. In this short video, I discuss how you can get started in this Continue reading
Intrusive thoughts can get stuck in the mind. If they do, what steps can you take to shift them. In this short video, I recommend a fews steps towards transformation. Continue reading
Merry Christmas! Life is a study of focus. Our ability to know what to focus us is a critical ingredient in our success and fulfilment recipe. We cannot do everything that requires our attention. But the few things that we give our attention to in the New Year will shape our success or failure. This one thing that I share would probably define your progress and happiness next year than any other single mind exercise ever invented. Continue reading
Fear is one of the biggest enemies of success. It hinders us from pressing ahead to achieve our personal potential. But if we are to achieve our goals and experience greater life satisfaction, we will need to transform fear. There are some principles to outsmart our fears. There are steps to take that will empower our to feel the fear but do it anyway. In this video, I share a few steps towards transforming your fears and getting ahead… Continue reading
One of the most powerful insights into the human mind and wellness is the understanding that humans can be addicted to their emotions of worry and anxiety. Once this happens, it becomes difficult to shift a worrying habit. In this video, I share two important steps to breaking the emotional continuity of worry and creating a mind of calm and tranquility… Continue reading