Embracing Your Grieving Self|Bereavement|Inner Healing
Grieving is a necessary emotion for healing and adaptation after losing someone or something that matters dearly to us. Your willingness to fully embrace your grief reaction as a natural protocol for healing will determine whether you adapt well or maladapt. Unfortunately, many people do not grieve well. They either move on too quickly in denial as a way of escaping retributions from today’s society with zero tolerance for people who grieve too long or totally numb grief feelings and pass themselves off as though nothing has happened. Grieving is an honourable process that is situation-specific, as well as person-specific. In this clip, I share how to embrace your grieving self as a platform for healing and transformation
