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MEDITATION to Ease COVID-19 OCD and Anxiety Disorder: The ‘Two Witnesses’ Technique|MindBody Breakthrough

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MEDITATION to Ease COVID 19 OCD & Anxiety: The 'Two Witnesses' Technique|MindBody Breakthrough DOWNLOAD The Script for this Meditation HERE The purpose of this meditation is to help those with existing OCD and anxiety conditions to activate their parasympathetic response (the body healing and relaxation centre) to serve as a protective factor in this worrying time. This meditation is designed to help you rewire your brain for greater control over your OCD and anxiety long-term. In the meantime, it keeps your entire being in a healing and resilient state against the uncertainties and negative emotions generated by COVID-19.  The COVID-19 Continue reading
17 Mar
Anxiety Recovery
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How to Self-Assess Anxiety Disorders

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In my first article in this series, How to Identify and Eliminate Anxiety Disorders, I highlighted some of the reasons why anxiety disorders are complex. I also explored some of the common symptoms of anxiety disorders. In this article, I will show you how you can assess yourself regarding anxiety disorders. If you’re not already sure, the following details will assist you in ascertaining your exact condition and offer what your next action-step should be.   The best place to begin a recovery journey is on the platform of recognition. In other words, you will need to know what is Continue reading
15 Dec
Anxiety Recovery
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How to Identify & Eliminate Anxiety Disorders

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Anxiety disorders are more common today than any other era in history. Anxiety-related disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorders (OCD), panic disorder, depression, Body Dysmorphic Disorder (BDD), Social Anxiety Disorder (SAD) and Post Traumatic Stress Disorder (PTSD) are all at a record high. Studies have shown that anxiety-related disorders affect up to fifteen percent of the population at any one time. This is a huge amount of people if you think about it. One of the reasons for the increase is because anxiety disorders are complex. Their diagnosis, prevention and treatment can be very challenging to Continue reading
08 Dec
Anxiety Recovery
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Why Irrational Fear Only Needs One Thing From You…

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If your irrational fear disturbs you frequently and is often distressing and overpowering, then what you are dealing with is a potent outlet of anxiety disorders, and not just any kind of phobia. It may be that you are afraid of contracting a certain disease or illness. Perhaps you are worrying obsessively or may be fearful about your loved one’s well-being and safety. Maybe, for you, it’s the fear of death or the disruptive fear of “Something really bad is going to happen,” It may be that of totally losing control of your mind and embarrassing yourself in a public Continue reading
16 Feb
Anxiety Recovery
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Anxiety: What Exactly Is it?

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If you have an anxiety disorder or have previously experienced anxiety first hand, I reckon you can easily express how it makes you free in words based on your own personal experience. For that reason, I’ll just look into the peculiarity of anxiety and how it’s different from other conditions such as fear. Anxiety is a psychological debilitating reaction that affects one’s entire being. It can cripple your ability to function well as a human being and deal with day-today situations. Unlike fear that is often directed to something external, e.g fear of spider or exams, anxiety is often internal, Continue reading
02 Dec
Anxiety Recovery
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Top 10 Causes Of Morning Anxiety

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Do you often wake up in the morning with horrible feelings and symptoms of morning anxiety, such as dizziness, trembling, panic attacks, feeling sweaty, fatigue, intense stomach aches, rapid heart beat and loads of anxious thoughts, just to mention a few? The following top ten causes of morning anxiety might be useful to you. Sometimes that’s all it takes to kick-start your recovery – intensified awareness of the cause(s) of your morning anxiety.    [headline style=”1″ align=”left”] 10.   Not Getting Enough Sleep.[/headline] You will be surprised to discover how many people develop morning anxiety due to poor sleeping pattern. If Continue reading
17 Jul
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The “Litle Known” Natural Cure For Panic and Anxiety

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Helping clients suffering from various anxiety disorders in my therapy clinic in Bradford and through my online anxiety recovery programmes, for many years now, has continued to confirm one of my strongest persuasions that the major cause of anxiety-related disorders lies in the accumulations of human’s negative emotions. My therapy approach has always centered around helping clients to release their negative emotions, (past, present and future) and the results have always been tremendously great. I can’t still believe why many psychologists and therapists of our days are still ignoring or minoring on this powerful discovery in their therapy sessions with Continue reading
14 Jun
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