OCD remains one of the least understood mental health challenges in our societies today. We're still very quick to judge individuals with OCD as if will-power is all that is required to transform OCD. OCD is much more than what you think. In this short video, I review the neurobiology of OCD and provide helpful insights towards transformation. For more info about our recovery course, here is the link: https://mindbodybreakthrough.net/workshops/ Continue reading
Return to previous page
Category: Inspirational Tips
Fragmented traumatic memories are the common causes of amnesia, somatisation and pseudo hospitalisation. If the mind represses it, the body will recycle it and subsequently somatise it through psychosomatic illnesses such as chronic pain, IBS, autoimmune conditions, etc. Here are some thoughts about working with fragmented traumatic memories. Continue reading
Self-compassion is a bridge to wellness. It's a regulator of the nervous system and builder of healthy neural pathways. Here is how self-compassion can work for you. Continue reading
Your mind is your world. How you use your mind to appraise your life will determine the eventuality of your future. In this short clip, I share with you some tips for rewiring the mind for greater things. Continue reading
Self-criticism often comes from the subconscious belief that our authentic selves are defective, flawed and not worthy of unconditional self-compassion. This is often a product of past negative experiences that have made us to split from our sense of self and identified with the aggressors - the inner critics. In this short clip, I share how you can move from self-criticism into unconditional self-acceptance, believing and caring for your self, in spite of your past. This is a needed virtue for happiness, progress and greater self-fulfilment in life. Continue reading
Tenacity is a trait that must be acquired if we must pull through life's toughest challenges and achieve our full potential. Adversity is inevitable but tenacity has to be cultivated and developed. The quality of your emotional resilience and brain resilience will determine your emotional wellbeing and physiological health. in this short video, I discuss how to improve your tenacity in difficult times. Tenacity does not always guarantee relief or success; but without it, no success is possible. Continue reading
Merry Christmas! Life is a study of focus. Our ability to know what to focus us is a critical ingredient in our success and fulfilment recipe. We cannot do everything that requires our attention. But the few things that we give our attention to in the New Year will shape our success or failure. This one thing that I share would probably define your progress and happiness next year than any other single mind exercise ever invented. Continue reading
Coaching is your short-cut to great accomplishment. In this clip, I share some insights into how you can use coaching to speed up your results…. Continue reading
Laziness is a mind problem that can kill your dreams and suffocate your happiness in life. Most people slump into a lazy habit of thinking and doing without knowing why and how to get out of it. This article will not only reveal why, it will also show you how to shake it off for good. Below are the eight steps that have helped others rise above mental inhibitions and unlock their mental energy for greater accomplishment: These eight steps are acronyms of the word L.A.Z.I.N.E.S.S: 1. L: Let go of suppressed negative emotions. Your nervous system cannot stand repressed Continue reading
They always recognise that “thoughts” are causes and emotions are “effects”. Emotionally intelligent people understand that we live in a world strictly governed by the law of cause and effect, which says that “To every effect, there is a cause.” Therefore, they are fully aware that the thought that they permit to dominate their mind determines the emotions that they produce within them. So, they constantly take control of their thought patterns in order to ensure that the feelings and the emotions they produce are consistent with their goals and ideals. As such, they habitually screen out negative thinking and Continue reading