Key Focuses for the Anxiety Q & A session: I will be answering specific questions on many topics, such as: —Key steps to transforming stress and anxiety. —Understanding the neuro-physiology of anxiety. —Managing anxiety symptoms. —Overcoming self-doubt and the “what if” thinking that often breed anxiety. —How to beat the torture of procrastination: a common coping mechanism for stress. —Antidepressants or will power? —And many more… Continue reading
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Patience is a virtue that we all need if we must achieve our goals and express our full personal potential. While there are some things we do not have to be patient for in life, most of the things that make life a fulfilling experience demand that we pass the test of patience. Exceptional life is always at the other side of patience. In this short video, I share how you can super-charge your patience battery and then use it to drive yourself unto your ultimate fulfilment in life. Continue reading
Fear is the number one enemy of mental wellness and success. Whatever you desire to be, do or have is always at the other side of where fear resides. In other words, you will have to face the fear and press through it in order to reach your desired goals, be it in the area of relationship, health, wealth or career. The mastery of fear is simply a mastery of life. In this short live clip, I share four steps to conquering fear and making your life count on every side. Continue reading
Environment matters to your fulfillment. If you realise that your environment is incompatible with your future, what do you do? How do you break free from a toxic environment that seems to be sapping your energy and blurring your vision? What steps can you take to limit the negative influences of your environment on your future aspirations? In this short clip, I share from my personal experience and what you can do to create your desired future in spite of the negative energy of your immediate environment. Continue reading
Worry is one of the biggest enemies of mental and physical wellness. If can’t control worry, you will struggle to fulfill your full potential in life. Obsessive worrying can mess up the nervous system, weaken the immune system and keep us less effective in enjoying life and becoming who and what we desire to be. In this clip, I share a few thoughts on how to break the worry habit so that you can have more peace of mind as you journey towards personal fulfillment. Continue reading
Coaching is your short-cut to great accomplishment. In this clip, I share some insights into how you can use coaching to speed up your results…. Continue reading
Smiling has been known for centuries for its positive effects on our mind and nervous system. Do you know that smiling does a better job than chocolate in stimulating the brain’s reward mechanism that makes us feel good and happy? Look at children. They are happier and have more energy because they laugh a lot more in a 24 hour period than the average adult can ever manage. One study showed that, on average, children laugh 400 times a day, while the happiest adults only manage to smile 40-50 times a day. On average, most of us only smile or Continue reading
Laziness is a mind problem that can kill your dreams and suffocate your happiness in life. Most people slump into a lazy habit of thinking and doing without knowing why and how to get out of it. This article will not only reveal why, it will also show you how to shake it off for good. Below are the eight steps that have helped others rise above mental inhibitions and unlock their mental energy for greater accomplishment: These eight steps are acronyms of the word L.A.Z.I.N.E.S.S: 1. L: Let go of suppressed negative emotions. Your nervous system cannot stand repressed Continue reading
Laziness affects us all. It limits our ability to produce to the maximum and experience greater happiness and success. “I just don’t feel motivated to do anything. I know I should be pushing hard and doing something worthwhile but nothing seems to interest me enough to get me going. I feel like I am too lazy and basically wasting away. I used to be passionate about a few things. But now, most things don’t interesting me at all. I get tired easily. I am unhappy and frustrated. As a result, I comfort eat, over-sleep, or do pointless things just to Continue reading
Visualisation has creative energy that few other intellectual human factors can match. If you know how to use anticipatory visualisation technique to your advantage, you can dislodge anxiety in the brain. Your negative thoughts, feelings, imaginations and your avoidance mechanism conspired together over time to programme your emotional mind for anxiety. To overcome anxiety, you will need the same elements; thoughts, feelings, imaginations and avoidance mechanism, all engaged positively using anticipatory visualisation. You need to keep all these four elements positive for a certain amount of time until their positive energies eventually dismantle the old anxiety programming. Once this happens, Continue reading