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Anxiety Recovery

Transforming Stress: a few steps

Posted by / 1529 / 0
Stress has become a huge source disability in our societies today. Stress suffocates hopes, ruins relationships and destroys human aspirations. But for us to achieve happiness and fulfilment in life, we must understand how to shift a stressful state any time it crawls into our mental arena. In this short video, I share a few steps to transforming stress, starting from today.. Continue reading
27 Oct
Anxiety Recovery

The Biochemistry of Emotions and Anxiety Recovery

Posted by / 1620 / 0
Emotions are chemical signatures of all of our pattern of thoughts and past experiences. Human mental wellness is often at the mercy of his bio-chemical reactions. We cannot be healthy beyond the healthiness of the chemical mix within our body system. What you are thinking about all the time is deciding the chemicals that a component within your emotional brain is mixing. If you worry a lot, you are manufacturing stress chemicals in abundance into your system, which can then compromise the functions of some vital organs within you. What can you then do to make your body mix energising Continue reading
02 Oct
Anxiety Recovery

How to Confuse the Amygdala to Acheive Anxiety Transformation

Posted by / 1746 / 0
The Amygdala is part of our emotional brain that is in charge our alerting the body of internal or external threats. It is part of our survival mechanism that requested your fight or fight response to get started. Once the Amygdala has memorised your fears, negative thoughts and repressed emotions, it starts to press the alert buttons even when your conscious mind is unaware of any external or internal danger. For transformation to take place, you will need to break the negative routines of the amygdala, and updates its memories and emergency file. In this short clip, I share what Continue reading
02 Oct
Anxiety Recovery

Transforming a Depressive Episode: 2 Vital Steps

Posted by / 1354 / 0
Depression has become a major cause of disability in several developed nations around the world. Once depression extends its roots into the molecules of our emotions and the homeostatic balance of the body re-calibrates, it becomes very difficult to transform the episode. In this short clip, I share 2 things you can start to do immediately to rewire the brain towards transformation. Continue reading
02 Oct
Anxiety Recovery

Anxiety Recovery Q&A Session with Wale Oladipo

Posted by / 1414 / 0
Key Focuses for the Anxiety Q & A session: I will be answering specific questions on many topics, such as: —Key steps to transforming stress and anxiety. —Understanding the neuro-physiology of anxiety. —Managing anxiety symptoms. —Overcoming self-doubt and the “what if” thinking that often breed anxiety. —How to beat the torture of procrastination: a common coping mechanism for stress. —Antidepressants or will power? —And many more…   Continue reading
29 Jul
blog

Patience: a Powerful Key to Fulfilment

Posted by / 1474 / 0
Patience is a virtue that we all need if we must achieve our goals and express our full personal potential. While there are some things we do not have to be patient for in life, most of the things that make life a fulfilling experience demand that we pass the test of patience. Exceptional life is always at the other side of patience. In this short video, I share how you can super-charge your patience battery and then use it to drive yourself unto your ultimate fulfilment in life. Continue reading
24 Jul
Anxiety Recovery

Conquering Fear – 4 Steps

Posted by / 1587 / 0
Fear is the number one enemy of mental wellness and success. Whatever you desire to be, do or have is always at the other side of where fear resides. In other words, you will have to face the fear and press through it in order to reach your desired goals, be it in the area of relationship, health, wealth or career. The mastery of fear is simply a mastery of life. In this short live clip, I share four steps to conquering fear and making your life count on every side. Continue reading
31 May
blog

How To Use Negative Environment as a Springboard to Fulfilment

Posted by / 2634
Environment matters to your fulfillment. If you realise that your environment is incompatible with your future, what do you do? How do you break free from a toxic environment that seems to be sapping your energy and blurring your vision? What steps can you take to limit the negative influences of your environment on your future aspirations? In this short clip, I share from my personal experience and what you can do to create your desired future in spite of the negative energy of your immediate environment. Continue reading
06 May
Anxiety Recovery

How to Break the Worry Habit

Posted by / 1614 / 0
Worry is one of the biggest enemies of mental and physical wellness. If can’t control worry, you will struggle to fulfill your full potential in life. Obsessive worrying can mess up the nervous system, weaken the immune system and keep us less effective in enjoying life and becoming who and what we desire to be. In this clip, I share a few thoughts on how to break the worry habit so that you can have more peace of mind as you journey towards personal fulfillment. Continue reading
08 Dec
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