Taking time to grieve effectively when we experience a loss can help us avoid developing aggravated anxiety-related conditions. Repressed negative emotions are the major causes of anxiety disorders. And there is hardly a faster way to accumulate such unpleasant emotions like when we experience a loss of a loved one or of something very important to us. Whether it is a death of a closed friend, a family member, or that of a favorite pet, or a death of relationship (divorce/separation), or that of a cherished job, or even a death of a major dream in your life, it is Continue reading
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