Question: “I just feel anxious for no reason. I feel like there is something I am forgetting to do but I’m not.” There are two types of anxiety that you may be experiencing when it seems like you are feeling anxious for no reason. Each of these two anxieties requires a different treatment approach: Spontaneous anxiety. This is when your anxiety comes out of the blue with high intensity, increases rapidly, and then eases off gradually. Anticipatory anxiety. This is often triggered by a threatening situation or a persistent negative thought or worry. This could also happen subconsciously, meaning that you may Continue reading
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