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Anxiety Recovery
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How to Self-Assess Anxiety Disorders

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In my first article in this series, How to Identify and Eliminate Anxiety Disorders, I highlighted some of the reasons why anxiety disorders are complex. I also explored some of the common symptoms of anxiety disorders. In this article, I will show you how you can assess yourself regarding anxiety disorders. If you’re not already sure, the following details will assist you in ascertaining your exact condition and offer what your next action-step should be.   The best place to begin a recovery journey is on the platform of recognition. In other words, you will need to know what is Continue reading
15 Dec
Anxiety Recovery
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How to Identify & Eliminate Anxiety Disorders

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Anxiety disorders are more common today than any other era in history. Anxiety-related disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorders (OCD), panic disorder, depression, Body Dysmorphic Disorder (BDD), Social Anxiety Disorder (SAD) and Post Traumatic Stress Disorder (PTSD) are all at a record high. Studies have shown that anxiety-related disorders affect up to fifteen percent of the population at any one time. This is a huge amount of people if you think about it. One of the reasons for the increase is because anxiety disorders are complex. Their diagnosis, prevention and treatment can be very challenging to Continue reading
08 Dec
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