Self-compassion is a bridge to wellness. It's a regulator of the nervous system and builder of healthy neural pathways. Here is how self-compassion can work for you. Continue reading
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Tag: motivation
Your mind is your world. How you use your mind to appraise your life will determine the eventuality of your future. In this short clip, I share with you some tips for rewiring the mind for greater things. Continue reading
It's now been accepted as self-evident fact that the number one key to all achievements in life is self-discipline. Your willingness to become your own 'disciple' and judiciously carry out your own daily growth plans and action-steps in a tenacious and relentless act of self-leadership is the hallmark of all human progress. Self-delusion is hoping that your desired future will somehow find its way to your inner room while snoozing up in bed in a non-chalant and dissociative state of perpetual slumber. Progress does not have to happen; but if you must walk into it, you will have to use Continue reading
Self-doubt is a notorious dream-murderer. It kills passions and stifles destinies. But the most powerful factories for change still lie within you; your mind, your imagination and your applied faith. Your mind is the factory for ideas. Imagination is the eye of the mind that attracts and cultivates possibilities. “Faith is taking the first step even though you can’t see the entire staircase,” as rightly observed by Martin Luther King Junior. In this short clip, I share how you can rise above self-doubt and move on to unleash your maximum potential. Continue reading
Do you often forfeit your plans so as to accommodate just about anyone who needs your assistance? There may be more to your acts of kindness. Here are possible reasons and solutions… [video_player type=”youtube” youtube_force_hd=”hd1080″ width=”640″ height=”360″ align=”center” margin_top=”0″ margin_bottom=”20″ border_size=”10″ border_color=”#063c55″]aHR0cHM6Ly95b3V0dS5iZS9UNGJMQWtGU3ZYWQ==[/video_player] Continue reading
Try these 5 proven and easy steps to gain control if you are experiencing Christmas Anxiety. It’s the time of year again when many people’s anxiety seems to escalate, and instead of enjoying the festive season, they are enduring it. By the way, this is a special request from a few of my clients and I thought you might find it useful too. [video_player type=”youtube” youtube_auto_play=”Y” youtube_force_hd=”hd720″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ border_size=”5″ border_color=”#690c0c”]aHR0cDovL3lvdXR1LmJlL055LUlCeF90UUpj[/video_player] These 5 steps have been tested and found very effective and simple to implement – and in no time, you can join others who are now Continue reading
Regardless of how courageous and self-reliant we look or feel, we all need each other: listening ears, empathy and encouragement are vital to our greatness and fulfilment. Kindness, empathy, encouragement, forgiveness, motivation, belief are all important qualities that others need from us for their emotional well-being and success… Continue reading
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We are all creatures of relationship. And as such, we pick up different kinds of feelings as we interact with others. Some are bad feelings while others are good. But what happens when we develop a bad feeling concerning someone or something? How do we handle the left-behind uneasiness and the agitation? How do we minimize the pain and maximize our pleasure of being connected to others? Below are seven easy steps to assist you in regaining your peace and calm. Identify what exactly the problem is. Sometimes, the main cause of your anxiety or low mood might not be Continue reading