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Tag: longevity

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Goal Setting: Key To Brain Longevity|60SecMotivation|MindBody Breakthrough

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One of the best gifts that you can give to your brain is persistent goal-setting and goal-oriented actions.The human brain is goal-driven. Without a compelling goal for the brain to gravitate towards, its versatility and genius gradually become redundant. Goals are to the brain what good food is to the body. The longevity of your brain neurones depends on their effective usage. In this 60 seconds clip, I share how you can strengthen your brain by becoming a passionate goal--setter and goal-achiever. Continue reading
18 May
Anxiety Recovery
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Is It Anxiety or Anxiety Disorder?

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As an anxiety recovery coach, this is one of my frequently asked questions. People want to know if the symptoms of anxiety they are experiencing put them in the anxiety disorder category or in the “ordinary” anxiety category. If you are wondering what the difference between anxiety and anxiety disorder is, here are my thoughts about the subject matter: The term “anxiety” in this context is often used to refer to the “ normal level” of anxiety that every human experience on exposure of anxiety-inducing situations. In other words, it is the natural anxious feeling that we all face when Continue reading
27 May
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