Self-compassion is a bridge to wellness. It's a regulator of the nervous system and builder of healthy neural pathways. Here is how self-compassion can work for you. Continue reading
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Tag: inspirational message
Your mind is your world. How you use your mind to appraise your life will determine the eventuality of your future. In this short clip, I share with you some tips for rewiring the mind for greater things. Continue reading
Whether you like it or not, there will be seasons in your life when you’ll have to battle your way through feelings of discouragement. As along as we are alive, we’ll never outgrow intermittent feelings of discouragement, regardless of the level of our emotional intelligence, motivation or success. So, when you find yourself on the verge of being swept away by the unforeseen currents of discouragement, use the tips below to steady your ship, so that you can navigate your way back in the direction of happiness, progress and personal fulfilment: 1. Accept it. The first key to recovery from Continue reading