Two of the biggest challenges I often face when assisting with anxiety recovery are the following: •Embryonic anxieties •Intrusive thoughts. Embryonic anxiety: Embryonic anxiety is the phrase I use to describe the fresh anxieties that are being generated as a result of what life is currently throwing at you. Imagine, you are trying to rise above your lingering anxiety disorder, but due to your current life challenges, you realise that your anxiety symptoms are getting worse. Embryonic anxieties could be responsible. Work, health, family or money related stresses are the main causes of embryonic anxiety. Just like an embryo, each stressful situation that you face Continue reading
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