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Tag: Anxiety symptoms

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What Is Anxiety?

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What is Anxiety? In this video, I share about what anxiety is, anxiety symptoms and what you can start to do immediately to develop a healthy relationship with your anxiety centre for anxiety recovery, mental wellness and emotional resilience. Continue reading
23 Jan
Anxiety Recovery
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How to Identify & Eliminate Anxiety Disorders

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Anxiety disorders are more common today than any other era in history. Anxiety-related disorders such as Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorders (OCD), panic disorder, depression, Body Dysmorphic Disorder (BDD), Social Anxiety Disorder (SAD) and Post Traumatic Stress Disorder (PTSD) are all at a record high. Studies have shown that anxiety-related disorders affect up to fifteen percent of the population at any one time. This is a huge amount of people if you think about it. One of the reasons for the increase is because anxiety disorders are complex. Their diagnosis, prevention and treatment can be very challenging to Continue reading
08 Dec
Anxiety Recovery
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3 Daily Habits That Can Reduce Your Anxiety Symptoms

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Years ago when I used to suffer from anxiety, someone told me about the three daily habits that could  drastically keep my anxiety at bay and send me on the way to full recovery. Honestly speaking,  I doubted their effects until I actually gave them a try. To my surprise, they became a game changer and kick-started my transformation! I share these 3 simple things in the short video below. [video_player type=”youtube” youtube_hide_controls=”Y” youtube_force_hd=”hd1080″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ border_size=”10″ border_color=”#052533″]aHR0cHM6Ly95b3V0dS5iZS9JRkUta25rOWxCYw==[/video_player] Continue reading
16 Mar
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Morning Anxiety

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What is your experience with morning anxiety? Do you feel you’re absolutely not a morning person? Do you find it hard getting out of bed, never mind planing or getting the day started? In the mornings, do you wake up feeling uncontrollably helpless, panicky, totally de-motivated, empty, with a depressing sense of being isolated from the rest of the world? Or maybe you even dread going to bed at night in fear of how you’d wake up in the morning? Morning anxiety is real and its effects on people is horrible. So if you have morning anxiety and you feel Continue reading
17 Jun
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