In this article, I will show you a 60-second mindfulness technique for anxiety and stress relief. These simple steps I am about to show you can be life-changing, provided you put them into practice as often a possible. But before I delve into it, let me quickly demystify some myths around the whole subject of mindfulness that may stop you from reaping its rewards. What Mindfulness Is Not Of course, many people are skeptical and nervous when they hear the words, “meditation” and “mindfulness.” I too was when I first heard about them. But after a lot of digging, I Continue reading
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