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Category: Worry

Anxiety Recovery

How to Confuse the Amygdala to Acheive Anxiety Transformation

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The Amygdala is part of our emotional brain that is in charge our alerting the body of internal or external threats. It is part of our survival mechanism that requested your fight or fight response to get started. Once the Amygdala has memorised your fears, negative thoughts and repressed emotions, it starts to press the alert buttons even when your conscious mind is unaware of any external or internal danger. For transformation to take place, you will need to break the negative routines of the amygdala, and updates its memories and emergency file. In this short clip, I share what Continue reading
02 Oct
Anxiety Recovery
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3 Principles that Hold the Keys to Anxiety Recovery

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You can transform anxiety. This is possible if you have access to the right intervention and are willing to put in the necessary work. Your personal responsibility is essential. It is not enough to have a desire for change. You will need to set change in motion through your corresponding actions. [headline style=”1″ align=”left” headline_tag=”h2″] You Can Understand Anxiety By Looking At A Tattoo [/headline] The best analogy for describing anxiety in relation to the brain is by using a tattoo as an example. A tattoo, once inscribed into the skin, becomes difficult to un-inscribe. It is possible, but you Continue reading
23 Jun
Anxiety Recovery
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How to Self-Assess Anxiety Disorders

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In my first article in this series, How to Identify and Eliminate Anxiety Disorders, I highlighted some of the reasons why anxiety disorders are complex. I also explored some of the common symptoms of anxiety disorders. In this article, I will show you how you can assess yourself regarding anxiety disorders. If you’re not already sure, the following details will assist you in ascertaining your exact condition and offer what your next action-step should be.   The best place to begin a recovery journey is on the platform of recognition. In other words, you will need to know what is Continue reading
15 Dec
Anxiety Recovery
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The “Two-Minds-In-One” Way to Reduce General Anxiety Symptoms

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How Can You Protect Your Mind From the Escalating Anxiety…? When I understood this “Two-Mind-In-One” concept, I began to regain control from my escalating anxiety, and I’ve never looked back. I eventually became completely free from it and now helping people around the world overcome theirs. Let me share with you very quickly how your understanding about the “Two-Mind-In-One” concept can help you overcome any anxiety-related condition you may have : The human mind is divided into two minds: The conscious mind, and the subconscious mind. The conscious mind is like the programmer that is typing in information into you, Continue reading
30 Jun
Anxiety Recovery
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Discouraged, But Not Destroyed: What To Do When You Are Discouraged (7 Steps)

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Whether you like it or not, there will be seasons in your life when you’ll have to battle your way through feelings of discouragement. As along as we are alive, we’ll never outgrow intermittent feelings of discouragement, regardless of the level of our emotional intelligence, motivation or success. So, when you find yourself on the verge of being swept away by the unforeseen currents of discouragement, use the tips below to steady your ship, so that you can navigate your way back in the direction of happiness, progress and personal fulfilment: 1.  Accept it. The first key to recovery from Continue reading
11 Jul
Anxiety Recovery
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15 Steps To A Healthy Mind: Overcome Negative Thinking

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[feature_box style=”11″ only_advanced=”There are no title options for the choosen style” content_font_size=”20″ content_font_font=”Bitter” content_font_color=”#eeeee” alignment=”center”] “The wise select their THINKING to create the feelings they desire, while others surrender to their FEELINGS to create the thinking they detest.” — Wale Oladipo [/feature_box]   The greatest key to personal well-being is the ability to take charge of one’s thinking. It is a vital skill concerning emotional intelligence. The thinking that you permit determines the feelings that you generate. Feelings are faithful employees of thoughts. Your thoughts dictate what kind of feeling you should expect. It is like a car and the Continue reading
25 Jun
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Top 7 Reasons People Get Discouraged Easily

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  “Great things are always products of small steps that won’t just quit progressing, even when the road seems blurred.” — Wale Oladipo   Do you often get so excited about pursuing a goal, a project or a dream but get easily discouraged because the results you expect do not come quickly enough or the negative opinions of others basically sap your energy and enthusiasm? Do you feel you lack the tenacity to follow through? This article might be useful to you. To start with, let me assure you that you are not the only one in this situation. Over Continue reading
18 Jun
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Can Alcohol Consumption Cause Morning Anxiety?

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What is your take on drinking and morning anxiety? Do you think one fuels the other, or do you feel they are not connected at all? Alcohol effects on morning anxiety are increasingly being pointed out by many people suffering from morning anxiety. That’s why I thought my following answers to two of the recent questions on alcohol and morning anxiety asked by one of my subscribers may be useful to you. [headline style=”1″ align=”center”]Concerning your first question: “I have stopped drinking alcohol as I found this in the morning was a major trigger for morning anxiety. Why is this Continue reading
17 Jun
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6 Steps To Defeat Loneliness

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Try the following tips to overcome any kind of loneliness caused by Real-Self Alienation (to understand real-self alienation, read my article on overcoming loneliness): See your loneliness as an internal challenge, as opposed to external.  Accept that the cause of your loneliness is beyond the fact that others do not care about connecting with you. Rather look at it as a battle confined to the walls of your mind. If you can win the battle of loneliness in your mind, you will definitely with the loneliness battle in your real world – what happens on the outside of you will Continue reading
14 Jun
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7 Steps to Overcome Your Bad Feelings

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We are all creatures of relationship. And as such, we pick up different kinds of feelings as we interact with others. Some are bad feelings while others are good. But what happens when we develop a bad feeling concerning someone or something? How do we handle the left-behind uneasiness and the agitation? How do we minimize the pain and maximize our pleasure of being connected to others? Below are seven easy steps to assist you in regaining your peace and calm. Identify what exactly the problem is. Sometimes, the main cause of your anxiety or low mood might not be Continue reading
14 Jun
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