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Anxiety Recovery
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4 Steps To Overcoming Irrational Fear

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If your desire is to be emotional healthy, happy and fulfilled, you will need to face your fears – looking at it right in the face courageously and choose to get on with your life in spite of it. I’ve got a few effective tips for you here to help you do just that. Fear is known to be one of the deadly menaces underneath every emotional disorders. Also, it is the number one enemy of self-expression and success. It paralyses self-confidence, beclouds our hope for the future and shatters our ability to enjoy life to the full and maximise Continue reading
19 Jan
Anxiety Recovery
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2 Core Elements That Can Decide Your Stress Or Strength This Christmas

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Do you know that there are two things that can be the difference between stress and celebration for you this Christmas? Here there are: * What you choose to focus on. * The meaning you give to things. What you choose to focus on: One of the greatest qualities of humanity is our ability to decide our focus. We can choose to focus on our blessings or we can decide to focus on those things that are not going right in our lives… But whatever focus we choose, there are consequences – negative or positive. Positive focus creates positive feelings, Continue reading
24 Dec
Anxiety Recovery
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5 Steps To Survive Christmas Anxiety {Video}

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Try these 5 proven and easy steps to gain control if you are experiencing Christmas Anxiety. It’s the time of year again when many people’s anxiety seems to escalate, and instead of enjoying the festive season, they are enduring it. By the way, this is a special request from a few of my clients and I thought you might find it useful too. [video_player type=”youtube” youtube_auto_play=”Y” youtube_force_hd=”hd720″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ border_size=”5″ border_color=”#690c0c”]aHR0cDovL3lvdXR1LmJlL055LUlCeF90UUpj[/video_player] These 5 steps have been tested and found very effective and simple to implement – and in no time, you can join others who are now Continue reading
18 Dec
Anxiety Recovery
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Anxiety: What Exactly Is it?

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If you have an anxiety disorder or have previously experienced anxiety first hand, I reckon you can easily express how it makes you free in words based on your own personal experience. For that reason, I’ll just look into the peculiarity of anxiety and how it’s different from other conditions such as fear. Anxiety is a psychological debilitating reaction that affects one’s entire being. It can cripple your ability to function well as a human being and deal with day-today situations. Unlike fear that is often directed to something external, e.g fear of spider or exams, anxiety is often internal, Continue reading
02 Dec
Anxiety Recovery
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The Power of Gratitude: How it can help you beat adversities {Video}

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In life it is almost natural for us to focus on everything that is not going right with us – and overlook those few things that are worth being grateful for. Many of us do this by default – without even knowing how negatively biased our focus has been, regarding our lives. And this is the biggest decider of our mood, hopes and life experiences: How we feel about ourselves, about the past, about the present, about the future and even about our entire life. What is most fascinating is the fact that gratitude carries extraordinary positive energy that is Continue reading
29 Nov
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The 10 Habits of Emotionally Intelligent People

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They always recognise that “thoughts” are causes and emotions are “effects”. Emotionally intelligent people understand that we live in a world strictly governed by the law of cause and effect, which says that “To every effect, there is a cause.” Therefore, they are fully aware that the thought that they permit to dominate their mind determines the emotions that they produce within them. So, they constantly take control of their thought patterns in order to ensure that the feelings and the emotions they produce are consistent with their goals and ideals. As such, they habitually screen out negative thinking and Continue reading
17 Nov
Anxiety Recovery
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Halve Your Anxiety Symptoms by 70% In As Little As 21 Days With This…

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Regarding anxiety disorders, this is one the powerful recovery tools many people don’t seem to know about. And even if they’ve heard of it, they tend not to do anything with it, probably because they haven’t really experienced its transformational power. [video_lightbox type=”url” style=”2″ url1=”” url2=”” width=”511″ height=”288″ placeholder=”http://mindbodyrecovery.co.uk/wp-content/uploads/2014/10/Screen-Shot-2014-10-13-at-09.34.58-300×187.png” placeholder_width=”300″ placeholder_height=”187″ align=”center”]aHR0cDovL3ZpZGVvY2xpcHNtb3RpdmF0aW9uYWwuczMuYW1hem9uYXdzLmNvbS9Ib3cgdG8gb3ZlcmNvbWUgc2VsZi1kb3VidC9FYXNpbHkgSWdub3JlZCBBbnhpZXR5IFJlY292ZXJ5IFRlY2huaXF1ZS5tcDQ=[/video_lightbox] Here is a piece of timeless life-modification technique which thousands of people have used and are still using to change what they do not want in their life and get the kind of results they want to see, especially in the areas of well-being, attitudes and personal fulfilment. Continue reading
13 Oct
Anxiety Recovery
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3 Vital Steps To Reduce Your Anxiety Symptoms

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Do you know that there are simple steps you can take to instantly reduce the symptoms of your anxiety? I will quickly share them with you here. But before I do that, there is one important thing I want to draw your attention to that will help you make sense of why the below self-analysis works. And this is it: Your thought (that is your thinking pattern) is the most powerful element regarding whether or not you will defeat your anxiety, agoraphobia, panic, OCD or any other anxiety outlet you may currently have. Why is this so? It is so Continue reading
01 Sep
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Kindness in Words and Actions

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Regardless of how courageous and self-reliant we look or feel, we all need each other: listening ears, empathy and encouragement are vital to our greatness and fulfilment. Kindness, empathy, encouragement, forgiveness, motivation, belief are all important qualities that others need from us for their emotional well-being and success… Continue reading
18 Jul
Anxiety Recovery
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Top 10 Causes Of Morning Anxiety

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Do you often wake up in the morning with horrible feelings and symptoms of morning anxiety, such as dizziness, trembling, panic attacks, feeling sweaty, fatigue, intense stomach aches, rapid heart beat and loads of anxious thoughts, just to mention a few? The following top ten causes of morning anxiety might be useful to you. Sometimes that’s all it takes to kick-start your recovery – intensified awareness of the cause(s) of your morning anxiety.    [headline style=”1″ align=”left”] 10.   Not Getting Enough Sleep.[/headline] You will be surprised to discover how many people develop morning anxiety due to poor sleeping pattern. If Continue reading
17 Jul
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