A powerful conversation on growing up with a narcissistic father, emotional abuse, trauma bonds, no contact, and real-life recovery. When You Finally Name Narcissistic Abuse | Sarah Jordan Interview Continue reading
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Tag: nervous system
If you’d like to go a little deeper… Just in case you’re yet to take any of these courses —and only if today’s video resonated —I wanted to quietly let you know that a few of our pre-recorded programmes are currently available at a reduced rate. For a short time, you can use the code HEALING40to receive 40% off selected courses. This is optional support, not an expectation.The code is available until 5th February 2026. Nervous System Reset If healing isn’t about trying harder, this course focuses on what actually helps:supporting your nervous system to settle, reset, and recover from Continue reading
What stood out in this conversation wasn’t dramatic recovery or sudden insight.It was the slow, honest dismantling of an identity built on endurance — and the cost of carrying pain silently for too long. Matt’s story reminds us that what we often call strength is frequently a nervous system in survival mode, doing whatever it can to keep going.When that system finally runs out of capacity, it doesn’t mean failure — it means something deeper needs attention. There is no shortcut through this kind of work.Only understanding, support, time, and safety. If this conversation stirred something in you, let yourself Continue reading
A neuroscience-informed look at what healthcare was never taught Here’s a quiet frustration shared by many people who pass through healthcare systems. They receive diagnoses.They follow treatment plans.They try to “do the work.” And yet—something still doesn’t settle. That gap isn’t a lack of effort or intelligence.It’s not even a lack of care. It’s the absence of nervous system education. In this 10-minute video, I explore why nervous system regulation is largely missing from healthcare training, how this affects patients and professionals alike, and why insight-based approaches alone can unintentionally increase shame rather than reduce suffering. You can’t reason a Continue reading
Happy New Year. As we step into 2026, there’s a lot of pressure to reset goals, habits, and plans. But before any of that, I want to gently offer something more foundational. I’ve recorded a short 90-second reflection on why the most important reset isn’t your goals — it’s your nervous system. Warmly,Walé Continue reading