What You’ll Learn:

Session 1 — The Nervous System & Safety

• How the nervous system actually works (explained simply)

• Why regulation must come before insight

• The difference between thinking brain vs survival brain

• Why “trying to calm down” often fails

• The foundations of nervous system safety

Outcome:
You’ll stop blaming yourself (or others) and start understanding reactions as physiology, not failure.

Session 2 — The RESTORE Regulation Framework

• A clear, step-by-step Polyvagal regulation pathway

• How to work with the body in the right order

• Breath, sensory, co-regulation and grounding tools

• What to do in moments of panic, shutdown, overwhelm or meltdown

• How to shorten recovery time when dysregulation happens

Outcome:
You’ll have a reliable map you can use again and again — personally and professionally.

Session 3 — Trauma, Anxiety, ADHD & Autism Through the Polyvagal Lens

• Clear differentiation between conditions that often look similar

• How trauma, anxiety, ADHD and autism show up in the body

• Why misinterpretation leads to ineffective support

• Condition-specific regulation strategies

• Case examples to bring theory into real life

Outcome:
You’ll know what you’re seeing, why it’s happening, and what actually helps.

Session 4 — Live Regulation & Long-Term Safety

• Nervous system regulation in real time

• Preventing relapse into overwhelm

• Building daily regulation routines

• Creating personalised safety plans

• Supporting others without burning out

Outcome:
You’ll move from crisis-management to sustainable nervous system resilience.

What You Receive With the Course

When you enrol, you get more than just videos.

Full Workbook (Survivor + Professional Friendly)

• Practical exercises for every session

• Reflection and journaling prompts

• Group discussion questions

• Regulation plans and safety mapping

• RESTORE framework refresher section

Downloadable Handouts

• Nervous system state guides

• RESTORE framework quick reference

• Polyvagal regulation tools summary

• Case-based application sheets

Lifetime Access to Recording

• Learn at your own pace

• Pause, rewind, revisit anytime

• Ideal for revision, CPD, or personal practice

Who This Course Is For

This course is intentionally inclusive and accessible.

It is suitable for:

Professionals

• Therapists & counsellors

• Coaches & wellbeing practitioners

• Social workers & support staff

• SEN professionals & educators

• Pastoral carers & ministry teams

Survivors & Neurodivergent Individuals

• Trauma and PTSD survivors

• People living with anxiety or panic

• ADHD and autistic individuals

• Anyone experiencing overwhelm, shutdown or burnout

Supporters

• Parents & caregivers

• Partners & family members

• Anyone supporting a dysregulated nervous system

No prior neuroscience or Polyvagal knowledge is required.

Why This Course Is Different

This is not:

• surface-level psychoeducation

• abstract neuroscience

• “just breathe” advice

This course is:

• body-first

• trauma-informed

• neurodiversity-affirming

• clinically grounded

• deeply practical

Everything taught can be:

• used immediately

• adapted to real people

• applied in real environments

The Core Message

Your nervous system is not broken.
It learned to survive.
And it can learn safety again.

Enrol Now

If you’re ready to:

• understand your nervous system instead of fighting it

• support others with confidence and compassion

• move from coping to regulation

THE NERVOUS SYSTEM RESET is here for you.

Instant access. Lifetime learning. Practical change.