Reclaiming You: 300 Wisdom Keys for Healing After Narcissistic Abuse

“You didn’t lose yourself. You were never truly seen. Now… it’s time to come home to you.”

If you’ve ever felt stuck in a cycle of emotional confusion, chronic self-doubt, or invisible wounds no one else seemed to understand — this book is for you.

Reclaiming You is not just a book — it’s a trauma-informed guide, a healing companion, and a source of light for survivors of narcissistic abuse and those who walk alongside them.

What’s Inside:

• 300 Insightful Wisdom Keys
  Gentle but powerful truths designed to rewire your inner world — one truth at a time.
• 10 Healing Themes Across 10 Weeks
  Each chapter unpacks a vital part of recovery — from understanding gaslighting and trauma bonds to rebuilding identity, boundaries, and self-worth.
• Interpretations with Metaphors & Case Examples
  Every wisdom key is followed by an easy-to-grasp explanation, using storytelling, neuroscience, and practical examples to make complex healing ideas simple.
• Reflection Prompts & Recovery Exercises
  At the end of each chapter, you’ll find journal prompts, group dialogue starters, and therapist-informed exercises to deepen your growth.
• Bonus Chapter for Helpers
  Includes a special section for therapists, friends, and family members — so you can support without rescuing, empower without overstepping, and hold space without burning out.

Designed for:

• Survivors of narcissistic or emotional abuse

• Therapists, coaches, counsellors & recovery facilitators

• Friends and family members trying to understand what someone they love is going through

• Support groups or 1:1 healing journeys

How to Use This Book:

• As a 10-week recovery roadmap

• As a workbook for therapy or support groups

• As a personal healing journal

• Or as a gift to someone who needs to feel seen, validated, and not alone

You can even run a 10-week healing programme using the themes and exercises inside.

Why It Matters:

Narcissistic abuse doesn’t just hurt — it confuses. It makes you question your memory, your value, and even your sanity.

This book helps you get it back.

Your voice.
Your worth.
Your story.
Your peace.

Grab Your Copy Now

Whether you’re in the middle of the storm, just stepping out, or years into your healing — this book will meet you where you are… and help you move forward.