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£11.99 – £19.99Price range: £11.99 through £19.99
Addiction isn’t about weakness — it’s the brain’s attempt to survive emotional pain.
In this compassionate, science-based recovery guide, Walé Oladipo combines neuroscience, attachment theory, and trauma recovery to explain how addiction reshapes the brain — and how healing rewires it for connection, calm, and purpose.
You’ll learn how trauma and early attachment wounds fuel addiction, how the brain’s reward, stress, and self-regulation systems are hijacked, and how to apply the A.D.R. Model for Recovery — to build lasting freedom.
Whether you’re recovering from addiction, supporting a loved one, or guiding clients professionally, this book offers both insight and transformation.
Because recovery isn’t just about stopping — it’s about rebuilding identity, restoring connection, and reclaiming life.
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Addiction isn’t a lack of willpower — it’s the brain’s way of surviving emotional pain.
This book takes you on a profound journey into the neuroscience of healing. Drawing on trauma research, attachment theory, and the psychology of recovery, Addiction, the Brain & Recovery explains why addiction takes hold, why it’s so hard to break free, and how true recovery rewires the brain for connection, safety, and joy.
Whether you’re walking your own recovery path, supporting someone you love, or helping clients professionally, this book will give you both understanding and tools for transformation.
How trauma, attachment wounds, and early experiences shape addiction.
Why addiction is not a moral failing — but a brain adaptation to pain.
The three brain systems implicated in addiction: Reward, Stress, and Self-Regulation.
The A.D.R. Model for Recovery — a practical roadmap to recovery
The neuroscience of craving, relapse, and emotional regulation.
The role of psychotherapy and attachment healing in long-term recovery.
Powerful reflection tools, case studies, and healing exercises for survivors and professionals alike.
Survivors rebuilding after addiction, trauma, or emotional pain.
Family members, friends, and helpers seeking to support recovery safely.
Therapists, counsellors, and recovery practitioners wanting a brain-based framework for healing.
Because it connects the science of addiction with the heart of recovery.
Because it honours both the pain and the potential in every survivor.
Because it shows that recovery isn’t just about abstinence — it’s about rebuilding identity, connection, and purpose.
Walé Oladipo is a mental health scienctist, psychotherapist, and founder of MindBody Breakthrough. He has trained thousands of professionals and survivors across the world, combining scientific insight with compassionate teaching to make complex brain science practical for everyday healing.
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Healing the Mind. Restoring Connection. Reclaiming Life.
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Table of Contents …………………………………………………………………………………….. 2
Foreword ………………………………………………………………………………………………. 4
Why This Book Matters ……………………………………………………………………………… 5
A Note to Survivors, Helpers, and Practitioners …………………………………………………. 5
Chapter 1: ……………………………………………………………………………………………… 6
Basic Understanding of Addiction …………………………………………………………………. 6
Introduction: A Misunderstood Condition ……………………………………………………. 7
Genetic Susceptibility & Addiction — What the Science Says ………………………… 15
Chapter 2: ……………………………………………………………………………………………. 23
Trauma, Attachment & The Neurobiology of Addiction ……………………………………… 23
Neurotransmitters in the Addiction Cycle ………………………………………………………. 30
Relative Harm Ratings for Drugs of Abuse …………………………………………………….. 33
Chapter 3: ……………………………………………………………………………………………. 41
The Three Brain Systems Implicated in Addiction ……………………………………………. 41
The Opioid & Dopamine System and Adverse Childhood Experiences (ACEs) ………….. 48
The Weight of Withdrawal and the Darkness Within …………………………………………. 52
The Battle Between Go and Stop …………………………………………………………………. 57
Chapter 4: ……………………………………………………………………………………………. 64
The A.D.R. Model for Addiction Recovery ……………………………………………………… 64
Reflections & Healing – Abstain …………………………………………………………………. 69
2. Develop – Building Skills and Resilience in Recovery …………………………………….. 70
3. Reconnect – Restoring Bonds and Meaning ………………………………………………… 76
Reflections & Healing – Reconnect ……………………………………………………………… 79
4. Personal Coherence – Integrating Abstain, Develop, and Reconnect …………………… 81
The Attachment Cycle of Addiction ……………………………………………………………… 87
Breaking the Cycle: The Role of Emotional Healing …………………………………………. 91
Reflection & Healing: The Attachment Cycle of Addiction ……………………………… 92
Managing Triggers in Addiction Recovery ……………………………………………………… 95
Managing Cravings: The 7 Rs ………………………………………………………………….. 100
Helper’s Notes …………………………………………………………………………………….. 101
Reflection Questions ……………………………………………………………………………… 102
Neuro-Exercise for Managing Cravings: The Flashcard Method ………………………… 102
Managing Slips & Relapses…………………………………………………………………….. 105
Chapter 5: ………………………………………………………………………………………….. 109
Roles of Psychotherapy in Addiction Recovery ………………………………………………. 109
Psychotherapy in Addiction Recovery …………………………………………………………. 110
Reflection & Healing: Roles of Psychotherapy in Recovery ……………………………….. 113
Identifying & Working with Pro-Relapse Thinking in Psychotherapy …………………… 115
Early Attachment Therapy: The Adult Attachment Interview (AAI) ……………………… 118
Recovery Milestones & Timelines ………………………………………………………………. 123
Voices of Recovery ……………………………………………………………………………….. 127
The Addiction, the Brain & Recovery: Companion Workbook ……………………………. 128
Session 1: Basic Understanding …………………………………………………………….. 128
Session 2: Trauma, Attachment & The Neurobiology of Addiction …………………. 130
Session 3: The Three Brain Systems Implicated in Addiction ……………………….. 131
Session 4: The A.D.R. Model for Recovery ………………………………………………… 132
Session 5: Roles of Psychotherapy in Addiction Recovery …………………………… 133
30-Day Recovery & Reflection Challenge …………………………………………………….. 135
Final Words & Conclusion ……………………………………………………………………… 141
Appendix: Helpful Recovery Organisations & Resources ………………………………….. 142
Q&A: Common Questions in Recovery ……………………………………………………….. 144
References: ………………………………………………………………………………………… 145
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£12.99 – £19.99Price range: £12.99 through £19.99
£12.99 – £19.99Price range: £12.99 through £19.99
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