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Lesson Page : Understanding Anxiety & Panic A Nervous System Reset (90-Minutes)

Please sign up for the course before starting the lesson.

Lesson tags: anxiety regulation, Awareness, Co-regulation, nervous sytem reset, Neuroscience, panic, safety
Back to: Online Course: Understanding Anxiety & Panic: A Nervous System Reset (90-Minute Pre-Recorded Session) > Understanding Anxiety & Panic: A Nervous System Reset (90-Minute Pre-Recorded Session)

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