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Online Course: CALMER™: The 12-Week Anxiety & Panic Recovery Programme

Welcome to the CALMER™ 12-Week Anxiety & Panic Recovery Programme

First — welcome!
And genuinely, well done for making this decision.

Choosing to face anxiety rather than organise life around it is a powerful step. This programme is designed to support that journey gently, progressively, and realistically.

Inside your private learning space, you’ll find structured weekly sessions focused on rebuilding nervous-system safety, coping confidence, and everyday capacity — not quick fixes, but lasting change.

How the programme works

Each week of the course will be released gradually.
After completing one week, the next session will open about seven days later.

This pacing is intentional.

It gives you time to:

  • practise the skills in real life

  • work through the worksheets properly

  • notice changes in your body and confidence

  • build recovery steadily rather than rushing it

There’s nothing to keep up with.
Go at your own pace — but allow yourself to engage consistently.

After the 12 Weeks

You’ll also receive a Post-Programme Maintenance Guide in Week 13.
This helps you:

  • sustain progress

  • handle future anxiety spikes calmly

  • continue living beyond recovery mode

This is something you can return to anytime.

Take a breath.
Begin gently.
You don’t have to do this perfectly — just consistently.

We’re glad you’re here. Now, your Week 1 is waiting for you below.

 

Modules

CALMER™: The 12-Week Anxiety & Panic Recovery Programme

Lessons

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