THANK YOU — YOU’VE JUST TAKEN A POWERFUL STEP

Your copy of The Power of the Vagus Nerve Book – is now being prepared for delivery.

If you ordered a physical copy, it will be dispatched shortly.
If digital, check your inbox.

And genuinely — thank you.

Not just for the purchase…
but for investing in understanding your nervous system, or supporting someone else’s.

That matters more than you may realise.

BEFORE YOUR BOOK ARRIVES…

Here’s something important to know:

You don’t need to rush it.
This isn’t a book to “finish.”

It’s a book to:

• revisit

• reflect on

• use alongside life, therapy, coaching, or recovery

• share with others when the time feels right

Many readers keep it as a steady reference — not just a one-time read.

A QUICK START TIP (YOU CAN USE TODAY)

While you wait:

👉 Notice your breathing right now.
👉 Lengthen your exhale slightly.
👉 Drop your shoulders.
👉 Let your eyes soften.

That alone signals safety to your nervous system.

Small shifts matter.

IF YOU WANT TO GO DEEPER…

Many people who read this book eventually want:

✔ Practical guided training

✔ Real-time regulation exercises

✔ Professional application tools

✔ Ongoing nervous system support

If that sounds like you, here are some next steps you might find helpful if you haven’t done so already:

🎓 Nervous System Reset Training (Recommended Next Step)

A practical, Polyvagal-informed course covering:

• real-life regulation tools

• trauma & anxiety integration

• ADHD/autism nervous system support

• co-regulation strategies

• daily safety routines

👉 Nervous System Reset CPD Live Course

(Ideal if you want more than reading — you want guided application.)

📚 Additional Books & Resources

If this topic resonates, you may also enjoy:

• trauma-informed recovery resources

• emotional regulation workbooks

• professional therapist manuals

• neuroscience-based wellbeing guides

👉  Books/Resources

💬 Stay Connected

If you haven’t already:

👉 Join our mailing list for updates, tools, and workshops
👉 Follow for short nervous system insights
👉 Share this book with someone who may benefit

Understanding spreads safety.

ONE FINAL THOUGHT

You didn’t buy a book.

You invested in:

• understanding your body

• reducing shame

• supporting others better

• building long-term emotional safety

And that’s powerful.

With appreciation,
Walé Oladipo
MindBodyBreakthrough